Fish, battered or crumbed, from takeaway outlet, deep fried, blended frying fat, ready to eat

Macros

NutrientAmount% Daily Value
Calories240Kcal
Protein15g
30%
Fat13g
17%
Carbohydrate15g
5.5%
Water51g
1.4%
Fiber0.1g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)21mg
1.6%
Iodine (I)1μg
< 1%
Iron (Fe)0.5mg
2.8%
Magnesium (Mg)23mg
5.5%
Phosphorus (P)187mg
15%
Potassium (K)243mg
5.2%
Selenium (Se)29μg
53%
Sodium (Na)406mg
18%
Zinc (Zn)1mg
9.1%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents1μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)5μg
Beta-carotene5μg
Thiamin (B1)0.05mg
4.2%
Riboflavin (B2)0mg
< 1%
Niacin derived equivalents3.9mg
24%
Niacin (B3)1mg
Niacin derived from tryptophan2.9mg
Pyridoxine (B6)0.28mg
16%
Cobalamin (B12)1μg
42%
Folate equivalents5μg
1.3%
Folate, natural5μg
Folic acid0μg
Total folates5μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.3μg
1.5%
Cholecalciferol (D3)0.3μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.21mg
1.4%
Alpha tocopherol0.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate15g
5.5%
Carbohydrate without sugar alcohols15g
Starch15g
Sugars0.6g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan170mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids32mg
< 1%
Saturated fatty acids4.6g
23%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.01g
Tridecylic Acid (C13)0g
Myristic Acid (C14)0.14g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)3.8g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.56g
Nonadecylic Acid (C19)0g
Arachidic Acid (C20)0.04g
Behenic Acid (C22)0.02g
Lignoceric Acid (C24)0.01g
Monounsaturated fatty acids4.5g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.04g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)4.4g
Gadoleic Acid (C20:1)0.05g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids3.4g
20%
Linoleic Acid (C18:2w6)3.2g
Alpha-Linolenic Acid (C18:3w3)0.13g
Gamma-Linolenic Acid (C18:3w6)0mg
Parinaric Acid (C18:4w3)0mg
Eicosadienoic Acid (C20:2w6)8.4mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)4.2mg
Arachidonic Acid (C20:4w6)3.6mg
Eicosapentaenoic Acid (EPA) (C20:5w3)5.4mg
Docosapentaenoic Acid (DPA) (C22:5w3)3.6mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)23mg
Undifferentiated fatty acids50mg
Trans fatty acids0.1g