Fish finger, crumbed, purchased frozen, raw

Macros

NutrientAmount% Daily Value
Calories221Kcal
Protein12g
24%
Fat12g
15%
Carbohydrate17g
6%
Water57g
1.5%
Fiber1.1g
3.9%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)620μg
Cadmium (Cd)0μg
Calcium (Ca)13mg
1%
Chromium (Cr)10μg
29%
Copper (Cu)0.056mg
6.2%
Iodine (I)4.4μg
2.9%
Iron (Fe)0.45mg
2.5%
Magnesium (Mg)22mg
5.2%
Manganese (Mn)0.2mg
8.7%
Molybdenum (Mo)3.7μg
8.2%
Phosphorus (P)170mg
14%
Potassium (K)190mg
4%
Selenium (Se)24μg
44%
Sodium (Na)300mg
13%
Sulphur (S)120mg
Zinc (Zn)0.4mg
3.6%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents15μg
1.7%
Retinol (preformed vitamin A)15μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.07mg
5.8%
Riboflavin (B2)0.06mg
4.6%
Niacin derived equivalents2.8mg
18%
Niacin (B3)1.1mg
Niacin derived from tryptophan1.7mg
Pantothenic acid (B5)0.2mg
4%
Pyridoxine (B6)0.01mg
< 1%
Cobalamin (B12)0.4μg
17%
Folate equivalents69μg
17%
Folate, natural69μg
Folic acid0μg
Total folates69μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.6μg
3%
Cholecalciferol (D3)0.6μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.45mg
3%
Alpha tocopherol0.4mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0.5mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate17g
6%
Carbohydrate without sugar alcohols17g
Starch15g
Sugars1.5g
Glucose0.2g
Fructose0g
Lactose0g
Sucrose0g
Maltose1.3g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan100mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids665mg
< 1%
Saturated fatty acids1.6g
7.8%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.11g
Pentadecylic Acid (C15)0.02g
Palmitic Acid (C16)1g
Heptadecylic Acid (C17)0.02g
Stearic Acid (C18)0.3g
Arachidic Acid (C20)0.06g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0.02g
Monounsaturated fatty acids6.2g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.13g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)5.9g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0.04g
Nervonic Acid (C24:1)0.06g
Polyunsaturated fatty acids3.2g
19%
Linoleic Acid (C18:2w6)1.7g
Alpha-Linolenic Acid (C18:3w3)0.84g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)22mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)22mg
Eicosapentaenoic Acid (EPA) (C20:5w3)189mg
Docosapentaenoic Acid (DPA) (C22:5w3)67mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)410mg
Trans fatty acids0.063g