Fish finger, crumbed, purchased frozen, grilled, no added fat
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 251 | Kcal | |
Protein | 14 | g | 28% |
Fat | 13 | g | 17% |
Carbohydrate | 19 | g | 6.9% |
Water | 52 | g | 1.4% |
Fiber | 1.2 | g | 4.3% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Aluminium (Al) | 705 | μg | |
Cadmium (Cd) | 0 | μg | |
Calcium (Ca) | 15 | mg | 1.2% |
Chromium (Cr) | 11 | μg | 33% |
Copper (Cu) | 0.064 | mg | 7.1% |
Iodine (I) | 4.8 | μg | 3.2% |
Iron (Fe) | 0.51 | mg | 2.8% |
Magnesium (Mg) | 25 | mg | 6% |
Manganese (Mn) | 0.23 | mg | 9.9% |
Molybdenum (Mo) | 4.2 | μg | 9.3% |
Phosphorus (P) | 193 | mg | 15% |
Potassium (K) | 216 | mg | 4.6% |
Selenium (Se) | 27 | μg | 50% |
Sodium (Na) | 341 | mg | 15% |
Sulphur (S) | 136 | mg | |
Zinc (Zn) | 0.45 | mg | 4.1% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 15 | μg | 1.7% |
Retinol (preformed vitamin A) | 15 | μg | |
Beta-carotene equivalents (provitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 0 | μg | |
Cryptoxanthin | 0 | μg | |
Thiamin (B1) | 0.072 | mg | 6% |
Riboflavin (B2) | 0.065 | mg | 5% |
Niacin derived equivalents | 3.2 | mg | 20% |
Niacin (B3) | 1.3 | mg | |
Niacin derived from tryptophan | 1.9 | mg | |
Pantothenic acid (B5) | 0.23 | mg | 4.6% |
Pyridoxine (B6) | 0.01 | mg | < 1% |
Cobalamin (B12) | 0.4 | μg | 17% |
Folate equivalents | 74 | μg | 19% |
Folate, natural | 74 | μg | |
Folic acid | 0 | μg | |
Total folates | 74 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D3 equivalents | 0.61 | μg | 3.1% |
Cholecalciferol (D3) | 0.6 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0.51 | mg | 3.4% |
Alpha tocopherol | 0.4 | mg | |
Beta tocopherol | 0 | mg | |
Delta tocopherol | 0 | mg | |
Gamma tocopherol | 0.6 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 19 | g | 6.9% |
Carbohydrate without sugar alcohols | 19 | g | |
Starch | 17 | g | |
Sugars | 1.7 | g | |
Glucose | 0.2 | g | |
Fructose | 0 | g | |
Lactose | 0 | g | |
Sucrose | 0 | g | |
Maltose | 1.5 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Tryptophan | 114 | mg | < 1% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 756 | mg | < 1% |
Saturated fatty acids | 1.8 | g | 8.9% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0.13 | g | |
Pentadecylic Acid (C15) | 0.02 | g | |
Palmitic Acid (C16) | 1.2 | g | |
Heptadecylic Acid (C17) | 0.02 | g | |
Stearic Acid (C18) | 0.34 | g | |
Arachidic Acid (C20) | 0.06 | g | |
Behenic Acid (C22) | 0 | g | |
Lignoceric Acid (C24) | 0.02 | g | |
Monounsaturated fatty acids | 7 | g | |
Myristoleic Acid (C14:1) | 0 | g | |
Palmitoleic Acid (C16:1) | 0.15 | g | |
Heptadecenoic Acid (C17:1) | 0 | g | |
Oleic Acid (C18:1) | 6.7 | g | |
Gadoleic Acid (C20:1) | 0 | g | |
Erucic Acid (C22:1) | 0.05 | g | |
Nervonic Acid (C24:1) | 0.06 | g | |
Polyunsaturated fatty acids | 3.7 | g | 21% |
Linoleic Acid (C18:2w6) | 1.9 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0.96 | g | |
Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
Eicosadienoic Acid (C20:2w6) | 25 | mg | |
Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
Eicosatrienoic Acid (C20:3w6) | 0 | mg | |
Arachidonic Acid (C20:4w6) | 25 | mg | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 214 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 76 | mg | |
Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
Adrenic Acid (C22:2w6) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 466 | mg | |
Trans fatty acids | 0.072 | g |