Fig, dried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 249 | Kcal | |
| Protein | 3.3 | g | 6.6% |
| Fat | 0.93 | g | 1.2% |
| Carbohydrate | 64 | g | 23% |
| Water | 30 | g | < 1% |
| Fiber | 9.8 | g | 35% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 162 | mg | 12% |
| Copper (Cu) | 0.29 | mg | 32% |
| Iodine (I) | 0.8 | μg | < 1% |
| Iron (Fe) | 2 | mg | 11% |
| Magnesium (Mg) | 68 | mg | 16% |
| Manganese (Mn) | 0.51 | mg | 22% |
| Phosphorus (P) | 67 | mg | 5.4% |
| Potassium (K) | 680 | mg | 14% |
| Selenium (Se) | 0.6 | μg | 1.1% |
| Sodium (Na) | 10 | mg | < 1% |
| Zinc (Zn) | 0.55 | mg | 5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 10 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 9 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 6 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 32 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.7 | mg | |
| Thiamin (B1) | 0.085 | mg | 7.1% |
| Riboflavin (B2) | 0.082 | mg | 6.3% |
| Niacin derived equivalents | 0.87 | mg | 5.4% |
| Niacin (B3) | 0.62 | mg | |
| Niacin derived from tryptophan | 0.37 | mg | |
| Pantothenic acid (B5) | 0.43 | mg | 8.7% |
| Pyridoxine (B6) | 0.11 | mg | 6.2% |
| Choline | 16 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 9 | μg | 2.3% |
| Folate, natural | 9 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 9 | μg | |
| Vitamin C | 1.2 | mg | 1.3% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.35 | mg | 2.3% |
| Alpha tocopherol | 0.03 | mg | |
| Beta tocopherol | 0.01 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0.01 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.37 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 16 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 64 | g | 23% |
| Carbohydrate without sugar alcohols | 55 | g | |
| Starch | 5.1 | g | |
| Sugars | 48 | g | |
| Glucose | 25 | g | |
| Fructose | 23 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.07 | g | |
| Maltose | 0 | g | |
| Galactose | 0.13 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 37 | mg | < 1% |
| Isoleucine | 89 | mg | < 1% |
| Leucine | 128 | mg | < 1% |
| Lysine | 88 | mg | < 1% |
| Methionine | 34 | mg | < 1% |
| Phenylalanine | 76 | mg | < 1% |
| Threonine | 85 | mg | < 1% |
| Tryptophan | 20 | mg | < 1% |
| Valine | 122 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 134 | mg | |
| Arginine | 77 | mg | |
| Aspartic acid | 645 | mg | |
| Cystine | 0.036 | g | |
| Glutamic acid | 295 | mg | |
| Glycine | 108 | mg | |
| Proline | 610 | mg | |
| Serine | 128 | mg | |
| Tyrosine | 41 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.14 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.006 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.11 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.029 | g | |
| Arachidic Acid (C20) | 0.02 | g | |
| Behenic Acid (C22) | 0.01 | g | |
| Lignoceric Acid (C24) | 0.01 | g | |
| Monounsaturated fatty acids | 0.16 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.01 | g | |
| Oleic Acid (C18:1) | 0.1 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.35 | g | 2% |
| Linoleic Acid (C18:2w6) | 0.1 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.15 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0.56 | mg | |
| Eicosadienoic Acid (C20:2w6) | 1.1 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w6) | 1.1 | mg | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 7.3 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Citric acid | 0.4 | g | |
| Lactic acid | 0 | g | |
| Malic acid | 0.2 | g | |
| Oxalic acid | 0.1 | g | |
| Quinic acid | 0 | g | |