Feijoa, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 61 | Kcal | |
Protein | 0.71 | g | 1.4% |
Fat | 0.42 | g | < 1% |
Carbohydrate | 15 | g | 5.5% |
Water | 83 | g | 2.3% |
Fiber | 6.4 | g | 23% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 17 | mg | 1.3% |
Copper (Cu) | 0.036 | mg | 4% |
Iodine (I) | 0.1 | μg | < 1% |
Iron (Fe) | 0.14 | mg | < 1% |
Magnesium (Mg) | 9 | mg | 2.1% |
Manganese (Mn) | 0.084 | mg | 3.7% |
Phosphorus (P) | 19 | mg | 1.5% |
Potassium (K) | 172 | mg | 3.7% |
Selenium (Se) | 0.2 | μg | < 1% |
Sodium (Na) | 3 | mg | < 1% |
Zinc (Zn) | 0.06 | mg | < 1% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 6 | IU | |
Vitamin A retinol equivalents | 0 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Beta-carotene equivalents (provitamin A) | 31 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 2 | μg | |
Cryptoxanthin | 3 | μg | |
Lutein + zeaxanthin | 27 | μg | |
Lycopene | 5 | μg | |
Thiamin (B1) | 0.006 | mg | < 1% |
Riboflavin (B2) | 0.018 | mg | 1.4% |
Niacin derived equivalents | 0.4 | mg | 2.5% |
Niacin (B3) | 0.29 | mg | |
Niacin derived from tryptophan | 0.1 | mg | |
Pantothenic acid (B5) | 0.23 | mg | 4.7% |
Pyridoxine (B6) | 0.067 | mg | 3.9% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 23 | μg | 5.8% |
Folate, natural | 23 | μg | |
Folic acid | 0 | μg | |
Total folates | 23 | μg | |
Vitamin C | 33 | mg | 37% |
Vitamin D3 equivalents | 0 | μg | < 1% |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0.16 | mg | 1.1% |
Alpha tocopherol | 0 | mg | |
Beta tocopherol | 0 | mg | |
Beta tocotrienol | 0 | mg | |
Delta tocopherol | 0 | mg | |
Delta tocotrienol | 0 | mg | |
Gamma tocopherol | 0.03 | mg | |
Gamma tocotrienol | 0.01 | mg | |
Vitamin K (Menaquinone-4) | 0 | μg | |
Vitamin K (Dihydrophylloquinone) | 0 | μg | |
Vitamin K (phylloquinone) | 3.5 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 15 | g | 5.5% |
Carbohydrate without sugar alcohols | 8 | g | |
Starch | 0 | g | |
Sugars | 8.2 | g | |
Glucose | 2.3 | g | |
Fructose | 3 | g | |
Lactose | 0 | g | |
Sucrose | 2.9 | g | |
Maltose | 0 | g | |
Galactose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 9 | mg | < 1% |
Isoleucine | 19 | mg | < 1% |
Leucine | 28 | mg | < 1% |
Lysine | 38 | mg | < 1% |
Methionine | 7 | mg | < 1% |
Phenylalanine | 19 | mg | < 1% |
Threonine | 19 | mg | < 1% |
Tryptophan | 7 | mg | < 1% |
Valine | 19 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 38 | mg | |
Arginine | 19 | mg | |
Aspartic acid | 75 | mg | |
Cystine | 0.007 | g | |
Glutamic acid | 132 | mg | |
Glycine | 28 | mg | |
Proline | 19 | mg | |
Serine | 28 | mg | |
Tyrosine | 9 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 0 | mg | < 1% |
Saturated fatty acids | 0.1 | g | < 1% |
Butyric Acid (C4) | 0.004 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0.003 | g | |
Lauric Acid (C12) | 0.001 | g | |
Myristic Acid (C14) | 0.003 | g | |
Pentadecylic Acid (C15) | 0 | g | |
Palmitic Acid (C16) | 0.075 | g | |
Heptadecylic Acid (C17) | 0 | g | |
Stearic Acid (C18) | 0.014 | g | |
Arachidic Acid (C20) | 0 | g | |
Lignoceric Acid (C24) | 0 | g | |
Monounsaturated fatty acids | 0.056 | g | |
Myristoleic Acid (C14:1) | 0 | g | |
Pentadecanoic Acid (C15:1) | 0 | g | |
Palmitoleic Acid (C16:1) | 0 | g | |
Heptadecenoic Acid (C17:1) | 0 | g | |
Oleic Acid (C18:1) | 0.056 | g | |
Gadoleic Acid (C20:1) | 0 | g | |
Erucic Acid (C22:1) | 0 | g | |
Nervonic Acid (C24:1) | 0 | g | |
Polyunsaturated fatty acids | 0.14 | g | < 1% |
Conjugated Linoleic Acid | 0 | g | |
Linoleic Acid (C18:2w6) | 0.11 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0.029 | g | |
Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
Eicosadienoic Acid (C20:2w6) | 0 | mg | |
Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
Arachidonic Acid (C20:4) | 0 | g | |
Arachidonic Acid (C20:4w6) | 0 | mg | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g | |
Trans Monounsaturated fatty acids | 0 | g | |
Trans-Palmitoleic Acid (C16:1) | 0 | g | |
Trans-Oleic Acid (C18:1) | 0 | g | |
Trans-Docosenoic Acid (C22:1) | 0 | g | |
Trans Polyunsaturated fatty acids | 0 | g | |
Trans-Linoleic Acid (C18:2) | 0 | g |