Emu, fan fillet, raw

Macros

NutrientAmount% Daily Value
Calories116Kcal
Protein25g
49%
Fat1.8g
2.3%
Carbohydrate0g
< 1%
Water74g
2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)4mg
< 1%
Copper (Cu)0mg
< 1%
Iodine (I)1.2μg
< 1%
Iron (Fe)3.6mg
20%
Magnesium (Mg)27mg
6.4%
Manganese (Mn)0mg
< 1%
Phosphorus (P)236mg
19%
Potassium (K)347mg
7.4%
Selenium (Se)24μg
44%
Sodium (Na)43mg
1.9%
Zinc (Zn)0.3mg
2.7%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.12mg
10%
Riboflavin (B2)0.01mg
< 1%
Niacin derived equivalents10mg
64%
Niacin (B3)7.4mg
Niacin derived from tryptophan2.8mg
Pyridoxine (B6)0.63mg
37%
Cobalamin (B12)6.7μg
279%
Folate equivalents40μg
10%
Folate, natural40μg
Folic acid0μg
Total folates40μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents3.7μg
19%
Cholecalciferol (D3)0.2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.7μg
25-hydroxy ergocalciferol0μg
Vitamin E0.22mg
1.5%
Alpha tocopherol0.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan164mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids8.5mg
< 1%
Saturated fatty acids0.64g
3.2%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.01g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.4g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.23g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.68g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.06g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.61g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.36g
2.1%
Linoleic Acid (C18:2w6)0.25g
Alpha-Linolenic Acid (C18:3w3)0g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)92mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)5.1mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)3.4mg
Trans fatty acids0.008g