Barramundi, aquacultured, fillet, raw

Macros

NutrientAmount% Daily Value
Calories125Kcal
Protein19g
38%
Fat5.3g
6.8%
Carbohydrate0g
< 1%
Water74g
2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Antimony (Sb)0.8μg
Arsenic (As)27μg
Cadmium (Cd)0μg
Calcium (Ca)18mg
1.4%
Chromium (Cr)2.9μg
8.3%
Cobalt (Co)0μg
Copper (Cu)0.018mg
2%
Iodine (I)2.3μg
1.5%
Iron (Fe)0.32mg
1.8%
Lead (Pb)6μg
Magnesium (Mg)29mg
6.9%
Manganese (Mn)0.009mg
< 1%
Mercury (Hg)9.7μg
Molybdenum (Mo)0μg
< 1%
Nickel (Ni)11μg
Phosphorus (P)170mg
14%
Potassium (K)345mg
7.3%
Selenium (Se)29μg
53%
Sodium (Na)56mg
2.4%
Sulphur (S)231mg
Tin (Sn)0μg
Zinc (Zn)0.36mg
3.3%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents19μg
2.1%
Retinol (preformed vitamin A)19μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0mg
< 1%
Riboflavin (B2)0.12mg
9.2%
Niacin derived equivalents6.8mg
43%
Niacin (B3)3.2mg
Niacin derived from tryptophan3.7mg
Pyridoxine (B6)0.42mg
25%
Cobalamin (B12)1.9μg
79%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents11μg
53%
Cholecalciferol (D3)11μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E2.6mg
17%
Alpha tocopherol2.6mg
Delta tocopherol0mg
Gamma tocopherol0.1mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan216mg
1.2%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids543mg
< 1%
Saturated fatty acids1.2g
6%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Tridecylic Acid (C13)0g
Myristic Acid (C14)0.14g
Pentadecylic Acid (C15)0.01g
Palmitic Acid (C16)0.78g
Heptadecylic Acid (C17)0.02g
Stearic Acid (C18)0.22g
Nonadecylic Acid (C19)0g
Arachidic Acid (C20)0.01g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids1.4g
Lauroleic Acid (C12:1)0g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.22g
Heptadecenoic Acid (C17:1)0.01g
Oleic Acid (C18:1)1.1g
Gadoleic Acid (C20:1)0.04g
Erucic Acid (C22:1)0.02g
Nervonic Acid (C24:1)0.01g
Polyunsaturated fatty acids1.1g
6.4%
Hexadecadienoic Acid (C16:2w4)4mg
Hexadecatrienoic Acid (C16:3)0g
Linoleic Acid (C18:2w6)0.33g
Alpha-Linolenic Acid (C18:3w3)0.05g
Stearidonic Acid (C18:3w4)0g
Gamma-Linolenic Acid (C18:3w6)15mg
Octadecatetraenoic Acid (C18:4w1)0g
Parinaric Acid (C18:4w3)39mg
Eicosadienoic Acid (C20:2)5mg
Eicosadienoic Acid (C20:2w6)0mg
Dihomo-gamma-linolenic Acid (C20:3)0mg
Eicosatrienoic Acid (C20:3w3)0.77mg
Eicosatrienoic Acid (C20:3w6)7mg
Eicosatetraenoic Acid (C20:4w3)16mg
Arachidonic Acid (C20:4w6)52mg
Eicosapentaenoic Acid (EPA) (C20:5w3)215mg
Heneicosapentaenoic Acid (C21:5w3)0g
Docosapentaenoic Acid (DPA) (C22:5w3)77mg
Docosatetraenoic Acid (C22:4w6)8.5mg
Docosadienoic Acid (C22:2)0g
Adrenic Acid (C22:2w6)0mg
Docosapentaenoic Acid (DPA) (C22:5w6)0.01g
Docosahexaenoic Acid (DHA) (C22:6w3)251mg
Undifferentiated fatty acids64mg
Trans fatty acids0.12g