Egg, chicken, yolk, raw

Macros

NutrientAmount% Daily Value
Calories322Kcal
Protein16g
32%
Fat27g
34%
Carbohydrate3.6g
1.3%
Water52g
1.4%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)129mg
9.9%
Chloride (Cl)170mg
7.4%
Copper (Cu)0.077mg
8.6%
Fluoride (F)47μg
< 1%
Iodine (I)80μg
53%
Iron (Fe)2.7mg
15%
Magnesium (Mg)5mg
1.2%
Manganese (Mn)0.055mg
2.4%
Phosphorus (P)390mg
31%
Potassium (K)109mg
2.3%
Selenium (Se)56μg
102%
Sodium (Na)48mg
2.1%
Zinc (Zn)2.3mg
21%

Vitamins

NutrientAmount% Daily Value
Vitamin A1442IU
Vitamin A retinol equivalents381μg
42%
Retinol (preformed vitamin A)371μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene38μg
Beta-carotene88μg
Cryptoxanthin33μg
Lutein + zeaxanthin1094μg
Lycopene0μg
Betaine0.9mg
Thiamin (B1)0.18mg
15%
Riboflavin (B2)0.53mg
41%
Niacin derived equivalents4mg
25%
Niacin (B3)0.024mg
Niacin derived from tryptophan4mg
Pantothenic acid (B5)3mg
60%
Pyridoxine (B6)0.35mg
21%
Choline820mg
Cobalamin (B12)1.9μg
79%
Folate equivalents146μg
37%
Folate, natural146μg
Folic acid0μg
Total folates146μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents17μg
85%
Vitamin D (D2 + D3)218IU
Vitamin D (D2 + D3)5.4μg
Cholecalciferol (D3)5.4μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)2.6μg
25-hydroxy ergocalciferol0μg
Vitamin E2.6mg
17%
Alpha tocopherol0.03mg
Alpha tocotrienol0.2mg
Beta tocopherol0.05mg
Beta tocotrienol0mg
Delta tocopherol0.06mg
Delta tocotrienol0mg
Gamma tocopherol1.3mg
Gamma tocotrienol0mg
Vitamin K (Dihydrophylloquinone)0.1μg
Vitamin K (phylloquinone)0.7μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate3.6g
1.3%
Carbohydrate without sugar alcohols0.2g
Starch0g
Sugars0.56g
Glucose0.18g
Fructose0.07g
Lactose0.07g
Sucrose0.07g
Maltose0.07g
Galactose0.07g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine416mg
< 1%
Isoleucine866mg
< 1%
Leucine1399mg
< 1%
Lysine1217mg
< 1%
Methionine378mg
< 1%
Phenylalanine681mg
< 1%
Threonine687mg
1%
Tryptophan177mg
1%
Valine949mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine836mg
Arginine1099mg
Aspartic acid1550mg
Cystine0.26g
Cystine plus cysteine324mg
Glutamic acid1970mg
Glycine488mg
Proline646mg
Serine1326mg
Tyrosine678mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids211mg
< 1%
Saturated fatty acids9.6g
48%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0.009g
Capric Acid (C10)0.009g
Lauric Acid (C12)0.009g
Myristic Acid (C14)0.1g
Pentadecylic Acid (C15)0.013g
Palmitic Acid (C16)6.9g
Heptadecylic Acid (C17)0.051g
Stearic Acid (C18)2.4g
Arachidic Acid (C20)0.038g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0.009g
Monounsaturated fatty acids12g
Myristoleic Acid (C14:1)0.024g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.57g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)11g
Gadoleic Acid (C20:1)0.086g
Erucic Acid (C22:1)0g
Polyunsaturated fatty acids4.2g
25%
Linoleic Acid (C18:2w6)2.3g
Alpha-Linolenic Acid (C18:3w3)0.07g
Eicosatrienoic Acid (C20:3w3)398mg
Arachidonic Acid (C20:4)0.44g
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)11mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)114mg
Trans fatty acids0.033g