Egg, chicken, yolk, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 322 | Kcal | |
| Protein | 16 | g | 32% |
| Fat | 27 | g | 34% |
| Carbohydrate | 3.6 | g | 1.3% |
| Water | 52 | g | 1.4% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 129 | mg | 9.9% |
| Chloride (Cl) | 170 | mg | 7.4% |
| Copper (Cu) | 0.077 | mg | 8.6% |
| Fluoride (F) | 47 | μg | < 1% |
| Iodine (I) | 80 | μg | 53% |
| Iron (Fe) | 2.7 | mg | 15% |
| Magnesium (Mg) | 5 | mg | 1.2% |
| Manganese (Mn) | 0.055 | mg | 2.4% |
| Phosphorus (P) | 390 | mg | 31% |
| Potassium (K) | 109 | mg | 2.3% |
| Selenium (Se) | 56 | μg | 102% |
| Sodium (Na) | 48 | mg | 2.1% |
| Zinc (Zn) | 2.3 | mg | 21% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 1442 | IU | |
| Vitamin A retinol equivalents | 381 | μg | 42% |
| Retinol (preformed vitamin A) | 371 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Alpha-carotene | 38 | μg | |
| Beta-carotene | 88 | μg | |
| Cryptoxanthin | 33 | μg | |
| Lutein + zeaxanthin | 1094 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.9 | mg | |
| Thiamin (B1) | 0.18 | mg | 15% |
| Riboflavin (B2) | 0.53 | mg | 41% |
| Niacin derived equivalents | 4 | mg | 25% |
| Niacin (B3) | 0.024 | mg | |
| Niacin derived from tryptophan | 4 | mg | |
| Pantothenic acid (B5) | 3 | mg | 60% |
| Pyridoxine (B6) | 0.35 | mg | 21% |
| Choline | 820 | mg | |
| Cobalamin (B12) | 1.9 | μg | 79% |
| Folate equivalents | 146 | μg | 37% |
| Folate, natural | 146 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 146 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 17 | μg | 85% |
| Vitamin D (D2 + D3) | 218 | IU | |
| Vitamin D (D2 + D3) | 5.4 | μg | |
| Cholecalciferol (D3) | 5.4 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 2.6 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 2.6 | mg | 17% |
| Alpha tocopherol | 0.03 | mg | |
| Alpha tocotrienol | 0.2 | mg | |
| Beta tocopherol | 0.05 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0.06 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 1.3 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0.1 | μg | |
| Vitamin K (phylloquinone) | 0.7 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3.6 | g | 1.3% |
| Carbohydrate without sugar alcohols | 0.2 | g | |
| Starch | 0 | g | |
| Sugars | 0.56 | g | |
| Glucose | 0.18 | g | |
| Fructose | 0.07 | g | |
| Lactose | 0.07 | g | |
| Sucrose | 0.07 | g | |
| Maltose | 0.07 | g | |
| Galactose | 0.07 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 416 | mg | < 1% |
| Isoleucine | 866 | mg | < 1% |
| Leucine | 1399 | mg | < 1% |
| Lysine | 1217 | mg | < 1% |
| Methionine | 378 | mg | < 1% |
| Phenylalanine | 681 | mg | < 1% |
| Threonine | 687 | mg | 1% |
| Tryptophan | 177 | mg | 1% |
| Valine | 949 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 836 | mg | |
| Arginine | 1099 | mg | |
| Aspartic acid | 1550 | mg | |
| Cystine | 0.26 | g | |
| Cystine plus cysteine | 324 | mg | |
| Glutamic acid | 1970 | mg | |
| Glycine | 488 | mg | |
| Proline | 646 | mg | |
| Serine | 1326 | mg | |
| Tyrosine | 678 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 211 | mg | < 1% |
| Saturated fatty acids | 9.6 | g | 48% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0.009 | g | |
| Capric Acid (C10) | 0.009 | g | |
| Lauric Acid (C12) | 0.009 | g | |
| Myristic Acid (C14) | 0.1 | g | |
| Pentadecylic Acid (C15) | 0.013 | g | |
| Palmitic Acid (C16) | 6.9 | g | |
| Heptadecylic Acid (C17) | 0.051 | g | |
| Stearic Acid (C18) | 2.4 | g | |
| Arachidic Acid (C20) | 0.038 | g | |
| Behenic Acid (C22) | 0 | g | |
| Lignoceric Acid (C24) | 0.009 | g | |
| Monounsaturated fatty acids | 12 | g | |
| Myristoleic Acid (C14:1) | 0.024 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.57 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 11 | g | |
| Gadoleic Acid (C20:1) | 0.086 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Polyunsaturated fatty acids | 4.2 | g | 25% |
| Linoleic Acid (C18:2w6) | 2.3 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.07 | g | |
| Eicosatrienoic Acid (C20:3w3) | 398 | mg | |
| Arachidonic Acid (C20:4) | 0.44 | g | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 11 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 114 | mg | |
| Trans fatty acids | 0.033 | g | |