Egg, chicken, yolk, hard-boiled
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 347 | Kcal | |
Protein | 16 | g | 32% |
Fat | 32 | g | 41% |
Carbohydrate | 0.2 | g | < 1% |
Water | 49 | g | 1.3% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 115 | mg | 8.8% |
Chloride (Cl) | 180 | mg | 7.8% |
Copper (Cu) | 0.1 | mg | 11% |
Fluoride (F) | 0 | μg | < 1% |
Iodine (I) | 130 | μg | 87% |
Iron (Fe) | 4.8 | mg | 27% |
Magnesium (Mg) | 7 | mg | 1.7% |
Manganese (Mn) | 0.09 | mg | 3.9% |
Phosphorus (P) | 402 | mg | 32% |
Potassium (K) | 97 | mg | 2.1% |
Selenium (Se) | 60 | μg | 109% |
Sodium (Na) | 47 | mg | 2% |
Zinc (Zn) | 2.7 | mg | 25% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 431 | μg | 48% |
Retinol (preformed vitamin A) | 431 | μg | |
Beta-carotene equivalents (provitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 0 | μg | |
Cryptoxanthin | 0 | μg | |
Thiamin (B1) | 0.19 | mg | 16% |
Riboflavin (B2) | 0.42 | mg | 32% |
Niacin derived equivalents | 4.1 | mg | 26% |
Niacin (B3) | 0 | mg | |
Niacin derived from tryptophan | 4.1 | mg | |
Pantothenic acid (B5) | 0.71 | mg | 14% |
Pyridoxine (B6) | 0.34 | mg | 20% |
Cobalamin (B12) | 3.8 | μg | 158% |
Folate equivalents | 180 | μg | 45% |
Folate, natural | 180 | μg | |
Folic acid | 0 | μg | |
Total folates | 180 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D3 equivalents | 17 | μg | 85% |
Cholecalciferol (D3) | 4 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 2.6 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 8.2 | mg | 54% |
Alpha tocopherol | 8 | mg | |
Alpha tocotrienol | 0.3 | mg | |
Beta tocopherol | 0.3 | mg | |
Beta tocotrienol | 0.1 | mg | |
Delta tocopherol | 0 | mg | |
Gamma tocopherol | 0.3 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 0.2 | g | < 1% |
Carbohydrate without sugar alcohols | 0.2 | g | |
Starch | 0 | g | |
Sugars | 0.2 | g | |
Glucose | 0.2 | g | |
Fructose | 0 | g | |
Lactose | 0 | g | |
Sucrose | 0 | g | |
Maltose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 500 | mg | 1.2% |
Isoleucine | 936 | mg | 1.1% |
Leucine | 1419 | mg | < 1% |
Lysine | 1205 | mg | < 1% |
Methionine | 446 | mg | < 1% |
Phenylalanine | 712 | mg | < 1% |
Threonine | 970 | mg | 1.5% |
Tryptophan | 242 | mg | 1.4% |
Valine | 1029 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 838 | mg | |
Arginine | 1166 | mg | |
Aspartic acid | 1507 | mg | |
Cystine plus cysteine | 335 | mg | |
Glutamic acid | 1940 | mg | |
Glycine | 488 | mg | |
Proline | 511 | mg | |
Serine | 1393 | mg | |
Tyrosine | 694 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 237 | mg | < 1% |
Saturated fatty acids | 9.6 | g | 48% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0.16 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0.13 | g | |
Pentadecylic Acid (C15) | 0 | g | |
Palmitic Acid (C16) | 6.9 | g | |
Heptadecylic Acid (C17) | 0.1 | g | |
Stearic Acid (C18) | 2.3 | g | |
Arachidic Acid (C20) | 0 | g | |
Behenic Acid (C22) | 0 | g | |
Lignoceric Acid (C24) | 0.03 | g | |
Monounsaturated fatty acids | 13 | g | |
Myristoleic Acid (C14:1) | 0 | g | |
Pentadecanoic Acid (C15:1) | 0 | g | |
Palmitoleic Acid (C16:1) | 0.66 | g | |
Heptadecenoic Acid (C17:1) | 0 | g | |
Oleic Acid (C18:1) | 13 | g | |
Gadoleic Acid (C20:1) | 0.08 | g | |
Erucic Acid (C22:1) | 0 | g | |
Polyunsaturated fatty acids | 3.3 | g | 19% |
Linoleic Acid (C18:2w6) | 2.5 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0.08 | g | |
Eicosatrienoic Acid (C20:3w3) | 447 | mg | |
Arachidonic Acid (C20:4w6) | 0 | mg | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 26 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 210 | mg | |
Trans fatty acids | 0.037 | g |