Egg, chicken, yolk, hard-boiled

Macros

NutrientAmount% Daily Value
Calories347Kcal
Protein16g
32%
Fat32g
41%
Carbohydrate0.2g
< 1%
Water49g
1.3%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)115mg
8.8%
Chloride (Cl)180mg
7.8%
Copper (Cu)0.1mg
11%
Fluoride (F)0μg
< 1%
Iodine (I)130μg
87%
Iron (Fe)4.8mg
27%
Magnesium (Mg)7mg
1.7%
Manganese (Mn)0.09mg
3.9%
Phosphorus (P)402mg
32%
Potassium (K)97mg
2.1%
Selenium (Se)60μg
109%
Sodium (Na)47mg
2%
Zinc (Zn)2.7mg
25%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents431μg
48%
Retinol (preformed vitamin A)431μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.19mg
16%
Riboflavin (B2)0.42mg
32%
Niacin derived equivalents4.1mg
26%
Niacin (B3)0mg
Niacin derived from tryptophan4.1mg
Pantothenic acid (B5)0.71mg
14%
Pyridoxine (B6)0.34mg
20%
Cobalamin (B12)3.8μg
158%
Folate equivalents180μg
45%
Folate, natural180μg
Folic acid0μg
Total folates180μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents17μg
85%
Cholecalciferol (D3)4μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)2.6μg
25-hydroxy ergocalciferol0μg
Vitamin E8.2mg
54%
Alpha tocopherol8mg
Alpha tocotrienol0.3mg
Beta tocopherol0.3mg
Beta tocotrienol0.1mg
Delta tocopherol0mg
Gamma tocopherol0.3mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0.2g
< 1%
Carbohydrate without sugar alcohols0.2g
Starch0g
Sugars0.2g
Glucose0.2g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine500mg
1.2%
Isoleucine936mg
1.1%
Leucine1419mg
< 1%
Lysine1205mg
< 1%
Methionine446mg
< 1%
Phenylalanine712mg
< 1%
Threonine970mg
1.5%
Tryptophan242mg
1.4%
Valine1029mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine838mg
Arginine1166mg
Aspartic acid1507mg
Cystine plus cysteine335mg
Glutamic acid1940mg
Glycine488mg
Proline511mg
Serine1393mg
Tyrosine694mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids237mg
< 1%
Saturated fatty acids9.6g
48%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0.16g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.13g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)6.9g
Heptadecylic Acid (C17)0.1g
Stearic Acid (C18)2.3g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0.03g
Monounsaturated fatty acids13g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.66g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)13g
Gadoleic Acid (C20:1)0.08g
Erucic Acid (C22:1)0g
Polyunsaturated fatty acids3.3g
19%
Linoleic Acid (C18:2w6)2.5g
Alpha-Linolenic Acid (C18:3w3)0.08g
Eicosatrienoic Acid (C20:3w3)447mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)26mg
Docosahexaenoic Acid (DHA) (C22:6w3)210mg
Trans fatty acids0.037g