Egg, chicken, whole, scrambled, with regular fat cows milk, no fat added
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 120 | Kcal | |
Protein | 11 | g | 22% |
Fat | 7.7 | g | 9.9% |
Carbohydrate | 2.1 | g | < 1% |
Water | 77 | g | 2.1% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 73 | mg | 5.6% |
Iodine (I) | 50 | μg | 33% |
Iron (Fe) | 1.5 | mg | 8.2% |
Magnesium (Mg) | 13 | mg | 3.1% |
Phosphorus (P) | 168 | mg | 13% |
Potassium (K) | 158 | mg | 3.4% |
Selenium (Se) | 20 | μg | 37% |
Sodium (Na) | 128 | mg | 5.6% |
Zinc (Zn) | 0.98 | mg | 8.9% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 115 | μg | 13% |
Retinol (preformed vitamin A) | 114 | μg | |
Beta-carotene equivalents (provitamin A) | 8 | μg | |
Beta-carotene | 8 | μg | |
Thiamin (B1) | 0.053 | mg | 4.4% |
Riboflavin (B2) | 0.38 | mg | 29% |
Niacin derived equivalents | 2.4 | mg | 15% |
Niacin (B3) | 0.09 | mg | |
Niacin derived from tryptophan | 2.3 | mg | |
Pyridoxine (B6) | 0.01 | mg | < 1% |
Cobalamin (B12) | 1 | μg | 42% |
Folate equivalents | 65 | μg | 16% |
Folate, natural | 65 | μg | |
Folic acid | 0 | μg | |
Total folates | 65 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D3 equivalents | 4.1 | μg | 21% |
Cholecalciferol (D3) | 1 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0.6 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 1.2 | mg | 8.1% |
Alpha tocopherol | 1.2 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 2.1 | g | < 1% |
Carbohydrate without sugar alcohols | 2.1 | g | |
Starch | 0 | g | |
Sugars | 2 | g | |
Glucose | 0.2 | g | |
Lactose | 1.8 | g | |
Sucrose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Tryptophan | 134 | mg | < 1% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 52 | mg | < 1% |
Saturated fatty acids | 2.6 | g | 13% |
Monounsaturated fatty acids | 3 | g | |
Polyunsaturated fatty acids | 0.94 | g | 5.5% |
Linoleic Acid (C18:2w6) | 0.76 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0.05 | g | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0.34 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 6.2 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 45 | mg | |
Trans fatty acids | 0.042 | g |