Egg, chicken, whole, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 143 | Kcal | |
| Protein | 13 | g | 25% |
| Fat | 9.5 | g | 12% |
| Carbohydrate | 0.72 | g | < 1% |
| Water | 76 | g | 2.1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Aluminium (Al) | 0 | μg | |
| Antimony (Sb) | 0 | μg | |
| Arsenic (As) | 1.8 | μg | |
| Cadmium (Cd) | 0 | μg | |
| Calcium (Ca) | 56 | mg | 4.3% |
| Chloride (Cl) | 170 | mg | 7.4% |
| Chromium (Cr) | 0.2 | μg | < 1% |
| Copper (Cu) | 0.072 | mg | 8% |
| Fluoride (F) | 1.1 | μg | < 1% |
| Iodine (I) | 58 | μg | 38% |
| Iron (Fe) | 1.8 | mg | 9.7% |
| Lead (Pb) | 0 | μg | |
| Magnesium (Mg) | 12 | mg | 2.9% |
| Manganese (Mn) | 0.028 | mg | 1.2% |
| Mercury (Hg) | 0 | μg | |
| Molybdenum (Mo) | 6.3 | μg | 14% |
| Nickel (Ni) | 0 | μg | |
| Phosphorus (P) | 198 | mg | 16% |
| Potassium (K) | 138 | mg | 2.9% |
| Selenium (Se) | 31 | μg | 56% |
| Sodium (Na) | 142 | mg | 6.2% |
| Sulphur (S) | 180 | mg | |
| Tin (Sn) | 0 | μg | |
| Zinc (Zn) | 1.3 | mg | 12% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 540 | IU | |
| Vitamin A retinol equivalents | 160 | μg | 18% |
| Retinol (preformed vitamin A) | 160 | μg | |
| Beta-carotene equivalents (provitamin A) | 2 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 9 | μg | |
| Lutein | 337 | μg | |
| Lutein + zeaxanthin | 503 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.3 | mg | |
| Thiamin (B1) | 0.04 | mg | 3.3% |
| Riboflavin (B2) | 0.46 | mg | 35% |
| Niacin derived equivalents | 2.7 | mg | 17% |
| Niacin (B3) | 0.075 | mg | |
| Niacin derived from tryptophan | 2.7 | mg | |
| Pantothenic acid (B5) | 1.5 | mg | 31% |
| Pyridoxine (B6) | 0.17 | mg | 10% |
| Biotin (B7) | 17 | μg | 57% |
| Choline | 294 | mg | |
| Cobalamin (B12) | 0.9 | μg | 37% |
| Folate equivalents | 47 | μg | 12% |
| Folate, natural | 47 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 47 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 5.9 | μg | 30% |
| Vitamin D (D2 + D3) | 82 | IU | |
| Vitamin D (D2 + D3) | 2 | μg | |
| Cholecalciferol (D3) | 2 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.9 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 1.1 | mg | 7% |
| Alpha tocopherol | 0.06 | mg | |
| Alpha tocotrienol | 0.1 | mg | |
| Beta tocopherol | 0.01 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0.06 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.5 | mg | |
| Gamma tocotrienol | 0.01 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0.1 | μg | |
| Vitamin K (phylloquinone) | 0.3 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0.72 | g | < 1% |
| Carbohydrate without sugar alcohols | 0.3 | g | |
| Starch | 0 | g | |
| Sugars | 0.37 | g | |
| Glucose | 0.37 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 309 | mg | < 1% |
| Isoleucine | 671 | mg | < 1% |
| Leucine | 1086 | mg | < 1% |
| Lysine | 912 | mg | < 1% |
| Methionine | 380 | mg | < 1% |
| Phenylalanine | 680 | mg | < 1% |
| Threonine | 556 | mg | < 1% |
| Tryptophan | 167 | mg | < 1% |
| Valine | 858 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 735 | mg | |
| Arginine | 820 | mg | |
| Aspartic acid | 1329 | mg | |
| Cystine | 0.27 | g | |
| Glutamic acid | 1673 | mg | |
| Glycine | 432 | mg | |
| Proline | 512 | mg | |
| Serine | 971 | mg | |
| Tyrosine | 499 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 67 | mg | < 1% |
| Saturated fatty acids | 3.1 | g | 16% |
| Butyric Acid (C4) | 0.004 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0.004 | g | |
| Capric Acid (C10) | 0.006 | g | |
| Undecylic Acid (C11) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Tridecylic Acid (C13) | 0 | g | |
| Myristic Acid (C14) | 0.033 | g | |
| Pentadecylic Acid (C15) | 0.008 | g | |
| Palmitic Acid (C16) | 2.2 | g | |
| Heptadecylic Acid (C17) | 0.022 | g | |
| Stearic Acid (C18) | 0.81 | g | |
| Arachidic Acid (C20) | 0.004 | g | |
| Heneicosylic Acid (C21) | 0 | g | |
| Behenic Acid (C22) | 0 | g | |
| Tricosylic Acid (C23) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 3.7 | g | |
| Myristoleic Acid (C14:1) | 0.007 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.2 | g | |
| Heptadecenoic Acid (C17:1) | 0.012 | g | |
| Oleic Acid (C18:1) | 3.4 | g | |
| Gadoleic Acid (C20:1) | 0.027 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 1.9 | g | 11% |
| Conjugated Linoleic Acid | 0.012 | g | |
| Linoleic Acid (C18:2w6) | 1.5 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.036 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 12 | mg | |
| Eicosadienoic Acid (C20:2w6) | 18 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 1 | mg | |
| Eicosatrienoic Acid (C20:3w6) | 4.4 | mg | |
| Arachidonic Acid (C20:4) | 0.19 | g | |
| Arachidonic Acid (C20:4w6) | 22 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 7 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 13 | mg | |
| Adrenic Acid (C22:2w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 58 | mg | |
| Trans fatty acids | 0.038 | g | |
| Trans Monounsaturated fatty acids | 0.026 | g | |
| Trans-Palmitoleic Acid (C16:1) | 0.003 | g | |
| Trans-Oleic Acid (C18:1) | 0.023 | g | |
| Trans-Docosenoic Acid (C22:1) | 0 | g | |
| Trans Polyunsaturated fatty acids | 0.012 | g | |
| Trans-Linoleic Acid (C18:2) | 0.012 | g | |