Egg, chicken, whole, poached

Macros

NutrientAmount% Daily Value
Calories133Kcal
Protein13g
26%
Fat8.8g
11%
Carbohydrate0.3g
< 1%
Water75g
2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)0μg
Antimony (Sb)0μg
Arsenic (As)1.8μg
Cadmium (Cd)0μg
Calcium (Ca)49mg
3.8%
Chloride (Cl)177mg
7.7%
Chromium (Cr)0.2μg
< 1%
Copper (Cu)0.064mg
7.1%
Fluoride (F)8.6μg
< 1%
Iodine (I)57μg
38%
Iron (Fe)2mg
11%
Lead (Pb)0μg
Magnesium (Mg)12mg
2.9%
Manganese (Mn)0.026mg
1.1%
Mercury (Hg)0μg
Molybdenum (Mo)6.6μg
15%
Nickel (Ni)0μg
Phosphorus (P)188mg
15%
Potassium (K)146mg
3.1%
Selenium (Se)27μg
49%
Sodium (Na)156mg
6.8%
Sulphur (S)188mg
Tin (Sn)0μg
Zinc (Zn)1.2mg
11%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents136μg
15%
Retinol (preformed vitamin A)135μg
Beta-carotene equivalents (provitamin A)2μg
Alpha-carotene0μg
Beta-carotene2μg
Cryptoxanthin0μg
Lutein351μg
Lycopene0μg
Thiamin (B1)0.058mg
4.8%
Riboflavin (B2)0.38mg
29%
Niacin derived equivalents2.8mg
18%
Niacin (B3)0mg
Niacin derived from tryptophan2.8mg
Pantothenic acid (B5)1.6mg
31%
Pyridoxine (B6)0.01mg
< 1%
Biotin (B7)18μg
59%
Cobalamin (B12)1.2μg
50%
Folate equivalents86μg
22%
Folate, natural86μg
Folic acid0μg
Total folates86μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents5.5μg
28%
Cholecalciferol (D3)1.3μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.8μg
25-hydroxy ergocalciferol0μg
Vitamin E1.6mg
11%
Alpha tocopherol1.6mg
Alpha tocotrienol0.1mg
Beta tocopherol0mg
Beta tocotrienol0mg
Delta tocopherol0mg
Gamma tocopherol0.1mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0.3g
< 1%
Carbohydrate without sugar alcohols0.3g
Starch0g
Sugars0.3g
Glucose0.3g
Lactose0g
Sucrose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan166mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids70mg
< 1%
Saturated fatty acids2.4g
12%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Undecylic Acid (C11)0g
Lauric Acid (C12)0.02g
Tridecylic Acid (C13)0g
Myristic Acid (C14)0.05g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)1.7g
Heptadecylic Acid (C17)0.02g
Stearic Acid (C18)0.57g
Arachidic Acid (C20)0g
Heneicosylic Acid (C21)0g
Behenic Acid (C22)0g
Tricosylic Acid (C23)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids3.7g
Myristoleic Acid (C14:1)0.01g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.23g
Heptadecenoic Acid (C17:1)0.01g
Oleic Acid (C18:1)3.4g
Gadoleic Acid (C20:1)0.01g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0.01g
Polyunsaturated fatty acids1.2g
7.3%
Linoleic Acid (C18:2w6)1g
Alpha-Linolenic Acid (C18:3w3)0.06g
Gamma-Linolenic Acid (C18:3w6)1.1mg
Eicosadienoic Acid (C20:2w6)3.9mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)4.6mg
Arachidonic Acid (C20:4w6)85mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0.35mg
Docosapentaenoic Acid (DPA) (C22:5w3)8mg
Docosatetraenoic Acid (C22:4w6)13mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)61mg
Trans fatty acids0.01g