Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled

Macros

NutrientAmount% Daily Value
Calories136Kcal
Protein13g
25%
Fat9.4g
12%
Carbohydrate0.3g
< 1%
Water75g
2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)0.5μg
Arsenic (As)1.2μg
Cadmium (Cd)0.5μg
Calcium (Ca)46mg
3.5%
Chromium (Cr)0.5μg
1.4%
Copper (Cu)0.048mg
5.3%
Iodine (I)116μg
78%
Iron (Fe)1.6mg
9.1%
Lead (Pb)0.5μg
Magnesium (Mg)12mg
2.9%
Manganese (Mn)0.034mg
1.5%
Mercury (Hg)0.5μg
Molybdenum (Mo)11μg
25%
Phosphorus (P)184mg
15%
Potassium (K)122mg
2.6%
Selenium (Se)39μg
71%
Sodium (Na)122mg
5.3%
Zinc (Zn)1.2mg
11%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents61μg
6.8%
Retinol (preformed vitamin A)61μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Lycopene0μg
Thiamin (B1)0.087mg
7.2%
Riboflavin (B2)0.51mg
40%
Niacin derived equivalents3.5mg
22%
Niacin (B3)0mg
Niacin derived from tryptophan3.5mg
Pantothenic acid (B5)0.92mg
18%
Pyridoxine (B6)0mg
< 1%
Cobalamin (B12)0.4μg
17%
Folate equivalents122μg
31%
Folate, natural122μg
Folic acid0μg
Total folates122μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents5.4μg
27%
Cholecalciferol (D3)1.3μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.8μg
25-hydroxy ergocalciferol0μg
Vitamin E13mg
86%
Alpha tocopherol13mg
Beta tocopherol0mg
Delta tocopherol0.2mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0.3g
< 1%
Carbohydrate without sugar alcohols0.3g
Starch0g
Sugars0.3g
Glucose0.3g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan204mg
1.2%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids197mg
< 1%
Saturated fatty acids2.5g
13%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.02g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)1.8g
Heptadecylic Acid (C17)0.02g
Stearic Acid (C18)0.71g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids3.7g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.21g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)3.4g
Gadoleic Acid (C20:1)0.01g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids1.6g
9.4%
Linoleic Acid (C18:2w6)0.98g
Alpha-Linolenic Acid (C18:3w3)0.3g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)3.9mg
Eicosatrienoic Acid (C20:3w3)103mg
Eicosatrienoic Acid (C20:3w6)7.8mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)5.8mg
Docosapentaenoic Acid (DPA) (C22:5w3)16mg
Docosatetraenoic Acid (C22:4w6)2mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)175mg
Trans fatty acids0.016g