Barramundi, aquacultured, fillet, grilled, no added fat

Macros

NutrientAmount% Daily Value
Calories171Kcal
Protein26g
53%
Fat7.3g
9.4%
Carbohydrate0g
< 1%
Water64g
1.7%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Antimony (Sb)1.1μg
Arsenic (As)37μg
Cadmium (Cd)0μg
Calcium (Ca)25mg
1.9%
Chromium (Cr)4μg
11%
Cobalt (Co)0μg
Copper (Cu)0.024mg
2.7%
Iodine (I)3μg
2%
Iron (Fe)0.43mg
2.4%
Lead (Pb)8.2μg
Magnesium (Mg)40mg
9.5%
Manganese (Mn)0.012mg
< 1%
Mercury (Hg)13μg
Molybdenum (Mo)0μg
< 1%
Nickel (Ni)15μg
Phosphorus (P)233mg
19%
Potassium (K)473mg
10%
Selenium (Se)40μg
73%
Sodium (Na)76mg
3.3%
Sulphur (S)316mg
Tin (Sn)0μg
Zinc (Zn)0.49mg
4.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents24μg
2.7%
Retinol (preformed vitamin A)24μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0mg
< 1%
Riboflavin (B2)0.16mg
12%
Niacin derived equivalents9.3mg
58%
Niacin (B3)4.1mg
Niacin derived from tryptophan5mg
Pyridoxine (B6)0.52mg
31%
Cobalamin (B12)2.3μg
96%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents13μg
66%
Cholecalciferol (D3)13μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E3.6mg
24%
Alpha tocopherol3.6mg
Delta tocopherol0mg
Gamma tocopherol0.1mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan296mg
1.7%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids744mg
< 1%
Saturated fatty acids1.6g
8.2%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Tridecylic Acid (C13)0g
Myristic Acid (C14)0.19g
Pentadecylic Acid (C15)0.02g
Palmitic Acid (C16)1.1g
Heptadecylic Acid (C17)0.02g
Stearic Acid (C18)0.31g
Nonadecylic Acid (C19)0g
Arachidic Acid (C20)0.01g
Behenic Acid (C22)0.01g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids2g
Lauroleic Acid (C12:1)0g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.3g
Heptadecenoic Acid (C17:1)0.02g
Oleic Acid (C18:1)1.5g
Gadoleic Acid (C20:1)0.06g
Erucic Acid (C22:1)0.03g
Nervonic Acid (C24:1)0.01g
Polyunsaturated fatty acids1.5g
8.8%
Hexadecadienoic Acid (C16:2w4)5.5mg
Hexadecatrienoic Acid (C16:3)0g
Linoleic Acid (C18:2w6)0.45g
Alpha-Linolenic Acid (C18:3w3)0.07g
Stearidonic Acid (C18:3w4)0g
Gamma-Linolenic Acid (C18:3w6)20mg
Octadecatetraenoic Acid (C18:4w1)0.01g
Parinaric Acid (C18:4w3)53mg
Eicosadienoic Acid (C20:2)7mg
Eicosadienoic Acid (C20:2w6)0mg
Dihomo-gamma-linolenic Acid (C20:3)0mg
Eicosatrienoic Acid (C20:3w3)1.1mg
Eicosatrienoic Acid (C20:3w6)9.6mg
Eicosatetraenoic Acid (C20:4w3)22mg
Arachidonic Acid (C20:4w6)71mg
Eicosapentaenoic Acid (EPA) (C20:5w3)295mg
Heneicosapentaenoic Acid (C21:5w3)0g
Docosapentaenoic Acid (DPA) (C22:5w3)105mg
Docosatetraenoic Acid (C22:4w6)12mg
Docosadienoic Acid (C22:2)0g
Adrenic Acid (C22:2w6)0mg
Docosapentaenoic Acid (DPA) (C22:5w6)0.02g
Docosahexaenoic Acid (DHA) (C22:6w3)344mg
Undifferentiated fatty acids87mg
Trans fatty acids0.16g