Egg, chicken, whole, hard-boiled
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 155 | Kcal | |
| Protein | 13 | g | 25% |
| Fat | 11 | g | 14% |
| Carbohydrate | 1.1 | g | < 1% |
| Water | 75 | g | 2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Antimony (Sb) | 0 | μg | |
| Arsenic (As) | 1.8 | μg | |
| Cadmium (Cd) | 0 | μg | |
| Calcium (Ca) | 50 | mg | 3.8% |
| Chromium (Cr) | 0.4 | μg | 1.1% |
| Copper (Cu) | 0.013 | mg | 1.4% |
| Fluoride (F) | 4.8 | μg | < 1% |
| Iodine (I) | 47 | μg | 32% |
| Iron (Fe) | 1.2 | mg | 6.6% |
| Lead (Pb) | 0 | μg | |
| Magnesium (Mg) | 10 | mg | 2.4% |
| Manganese (Mn) | 0.026 | mg | 1.1% |
| Mercury (Hg) | 0 | μg | |
| Molybdenum (Mo) | 5.5 | μg | 12% |
| Nickel (Ni) | 0 | μg | |
| Phosphorus (P) | 172 | mg | 14% |
| Potassium (K) | 126 | mg | 2.7% |
| Selenium (Se) | 31 | μg | 56% |
| Sodium (Na) | 124 | mg | 5.4% |
| Tin (Sn) | 0 | μg | |
| Zinc (Zn) | 1.1 | mg | 9.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 520 | IU | |
| Vitamin A retinol equivalents | 149 | μg | 17% |
| Retinol (preformed vitamin A) | 148 | μg | |
| Beta-carotene equivalents (provitamin A) | 2 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 11 | μg | |
| Cryptoxanthin | 10 | μg | |
| Lutein | 342 | μg | |
| Lutein + zeaxanthin | 353 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.6 | mg | |
| Thiamin (B1) | 0.066 | mg | 5.5% |
| Riboflavin (B2) | 0.51 | mg | 39% |
| Niacin derived equivalents | 2.7 | mg | 17% |
| Niacin (B3) | 0.064 | mg | |
| Niacin derived from tryptophan | 2.7 | mg | |
| Pantothenic acid (B5) | 1.4 | mg | 28% |
| Pyridoxine (B6) | 0.12 | mg | 7.1% |
| Choline | 294 | mg | |
| Cobalamin (B12) | 1.1 | μg | 46% |
| Folate equivalents | 44 | μg | 11% |
| Folate, natural | 44 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 44 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 5.9 | μg | 30% |
| Vitamin D (D2 + D3) | 87 | IU | |
| Vitamin D (D2 + D3) | 2.2 | μg | |
| Cholecalciferol (D3) | 2.2 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.9 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 1 | mg | 6.9% |
| Alpha tocopherol | 6.6 | mg | |
| Beta tocopherol | 4.4 | mg | |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 1.1 | mg | |
| Vitamin K (phylloquinone) | 0.3 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 1.1 | g | < 1% |
| Carbohydrate without sugar alcohols | 0.7 | g | |
| Starch | 0.4 | g | |
| Sugars | 1.1 | g | |
| Glucose | 0.2 | g | |
| Fructose | 0.1 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 298 | mg | < 1% |
| Isoleucine | 686 | mg | < 1% |
| Leucine | 1075 | mg | < 1% |
| Lysine | 904 | mg | < 1% |
| Methionine | 392 | mg | < 1% |
| Phenylalanine | 668 | mg | < 1% |
| Threonine | 604 | mg | < 1% |
| Tryptophan | 153 | mg | < 1% |
| Valine | 767 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 700 | mg | |
| Arginine | 755 | mg | |
| Aspartic acid | 1264 | mg | |
| Cystine | 0.29 | g | |
| Glutamic acid | 1644 | mg | |
| Glycine | 423 | mg | |
| Proline | 501 | mg | |
| Serine | 936 | mg | |
| Tyrosine | 513 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 73 | mg | < 1% |
| Saturated fatty acids | 3.3 | g | 16% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0.003 | g | |
| Capric Acid (C10) | 0.003 | g | |
| Undecylic Acid (C11) | 0 | g | |
| Lauric Acid (C12) | 0.003 | g | |
| Tridecylic Acid (C13) | 0 | g | |
| Myristic Acid (C14) | 0.035 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 2.3 | g | |
| Heptadecylic Acid (C17) | 0.02 | g | |
| Stearic Acid (C18) | 0.83 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Heneicosylic Acid (C21) | 0 | g | |
| Behenic Acid (C22) | 0 | g | |
| Tricosylic Acid (C23) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 4.1 | g | |
| Myristoleic Acid (C14:1) | 0.01 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.25 | g | |
| Heptadecenoic Acid (C17:1) | 0.01 | g | |
| Oleic Acid (C18:1) | 3.7 | g | |
| Gadoleic Acid (C20:1) | 0.03 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0.02 | g | |
| Polyunsaturated fatty acids | 1.4 | g | 8.3% |
| Linoleic Acid (C18:2w6) | 1.1 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.07 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 1.2 | mg | |
| Eicosadienoic Acid (C20:2w6) | 3.9 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w6) | 4.7 | mg | |
| Arachidonic Acid (C20:4) | 0.15 | g | |
| Arachidonic Acid (C20:4w6) | 89 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 5 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 13 | mg | |
| Adrenic Acid (C22:2w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 38 | mg | |
| Trans fatty acids | 0.0095 | g | |