Egg, chicken, white (albumen), hard-boiled
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 49 | Kcal | |
| Protein | 12 | g | 23% |
| Fat | 0 | g | < 1% |
| Carbohydrate | 0.4 | g | < 1% |
| Water | 87 | g | 2.4% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 6 | mg | < 1% |
| Chloride (Cl) | 160 | mg | 7% |
| Copper (Cu) | 0 | mg | < 1% |
| Fluoride (F) | 0 | μg | < 1% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 0.2 | mg | 1.1% |
| Magnesium (Mg) | 11 | mg | 2.6% |
| Manganese (Mn) | 0 | mg | < 1% |
| Phosphorus (P) | 11 | mg | < 1% |
| Potassium (K) | 112 | mg | 2.4% |
| Selenium (Se) | 15 | μg | 27% |
| Sodium (Na) | 175 | mg | 7.6% |
| Zinc (Zn) | 0 | mg | < 1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Thiamin (B1) | 0 | mg | < 1% |
| Riboflavin (B2) | 0.31 | mg | 24% |
| Niacin derived equivalents | 3.3 | mg | 21% |
| Niacin (B3) | 0 | mg | |
| Niacin derived from tryptophan | 3.3 | mg | |
| Pantothenic acid (B5) | 0.38 | mg | 7.6% |
| Pyridoxine (B6) | 0 | mg | < 1% |
| Cobalamin (B12) | 0.1 | μg | 4.2% |
| Folate equivalents | 5 | μg | 1.3% |
| Folate, natural | 5 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 5 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0 | mg | < 1% |
| Alpha tocopherol | 0 | mg | |
| Alpha tocotrienol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0.4 | g | < 1% |
| Carbohydrate without sugar alcohols | 0.4 | g | |
| Starch | 0 | g | |
| Sugars | 0.4 | g | |
| Glucose | 0.4 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 281 | mg | < 1% |
| Isoleucine | 768 | mg | < 1% |
| Leucine | 1075 | mg | < 1% |
| Lysine | 839 | mg | < 1% |
| Methionine | 450 | mg | < 1% |
| Phenylalanine | 735 | mg | < 1% |
| Threonine | 735 | mg | 1.1% |
| Tryptophan | 195 | mg | 1.1% |
| Valine | 900 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 720 | mg | |
| Arginine | 688 | mg | |
| Aspartic acid | 1263 | mg | |
| Cystine plus cysteine | 357 | mg | |
| Glutamic acid | 1590 | mg | |
| Glycine | 426 | mg | |
| Proline | 353 | mg | |
| Serine | 895 | mg | |
| Tyrosine | 469 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0 | g | < 1% |
| Palmitic Acid (C16) | 0 | g | |
| Monounsaturated fatty acids | 0 | g | |
| Oleic Acid (C18:1) | 0 | g | |
| Polyunsaturated fatty acids | 0 | g | < 1% |
| Linoleic Acid (C18:2w6) | 0 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |