Barley, pearl, uncooked
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 352 | Kcal | |
| Protein | 9.9 | g | 20% |
| Fat | 1.2 | g | 1.5% |
| Carbohydrate | 78 | g | 28% |
| Water | 10 | g | < 1% |
| Fiber | 16 | g | 56% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 29 | mg | 2.2% |
| Chloride (Cl) | 110 | mg | 4.8% |
| Copper (Cu) | 0.42 | mg | 47% |
| Fluoride (F) | 0 | μg | < 1% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 2.5 | mg | 14% |
| Magnesium (Mg) | 79 | mg | 19% |
| Manganese (Mn) | 1.3 | mg | 57% |
| Phosphorus (P) | 221 | mg | 18% |
| Potassium (K) | 280 | mg | 6% |
| Selenium (Se) | 38 | μg | 69% |
| Sodium (Na) | 9 | mg | < 1% |
| Sulphur (S) | 100 | mg | |
| Zinc (Zn) | 2.1 | mg | 19% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 22 | IU | |
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 13 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 160 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.19 | mg | 16% |
| Riboflavin (B2) | 0.11 | mg | 8.8% |
| Niacin derived equivalents | 8.9 | mg | 55% |
| Niacin (B3) | 4.6 | mg | |
| Niacin derived from tryptophan | 2.3 | mg | |
| Pantothenic acid (B5) | 0.28 | mg | 5.6% |
| Pyridoxine (B6) | 0.26 | mg | 15% |
| Biotin (B7) | 12 | μg | 40% |
| Choline | 38 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 23 | μg | 5.8% |
| Folate, natural | 23 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 23 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.02 | mg | < 1% |
| Alpha tocopherol | 0.7 | mg | |
| Vitamin K (phylloquinone) | 2.2 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 78 | g | 28% |
| Carbohydrate without sugar alcohols | 61 | g | |
| Starch | 60 | g | |
| Inulin | 2.3 | g | |
| Resistant starch | 0.9 | g | |
| Sugars | 0.8 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 1 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 223 | mg | < 1% |
| Isoleucine | 362 | mg | < 1% |
| Leucine | 673 | mg | < 1% |
| Lysine | 369 | mg | < 1% |
| Methionine | 190 | mg | < 1% |
| Phenylalanine | 556 | mg | < 1% |
| Threonine | 337 | mg | < 1% |
| Tryptophan | 165 | mg | < 1% |
| Valine | 486 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 386 | mg | |
| Arginine | 496 | mg | |
| Aspartic acid | 619 | mg | |
| Cystine | 0.22 | g | |
| Cystine plus cysteine | 273 | mg | |
| Glutamic acid | 2588 | mg | |
| Glycine | 359 | mg | |
| Proline | 1178 | mg | |
| Serine | 418 | mg | |
| Tyrosine | 284 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.24 | g | 1.2% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.003 | g | |
| Myristic Acid (C14) | 0.006 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.21 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.008 | g | |
| Arachidic Acid (C20) | 0.01 | g | |
| Behenic Acid (C22) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.15 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 0.33 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Erucic Acid (C22:1) | 0.01 | g | |
| Polyunsaturated fatty acids | 0.56 | g | 3.3% |
| Linoleic Acid (C18:2w6) | 1.3 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.08 | g | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |