Doughnut, jam filled, sugar coated
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 367 | Kcal | |
| Protein | 6 | g | 12% |
| Fat | 18 | g | 23% |
| Carbohydrate | 46 | g | 17% |
| Water | 25 | g | < 1% |
| Fiber | 1.9 | g | 6.8% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 55 | mg | 4.2% |
| Copper (Cu) | 0.16 | mg | 17% |
| Iodine (I) | 2.1 | μg | 1.4% |
| Iron (Fe) | 0.88 | mg | 4.9% |
| Magnesium (Mg) | 18 | mg | 4.3% |
| Manganese (Mn) | 0.47 | mg | 20% |
| Phosphorus (P) | 172 | mg | 14% |
| Potassium (K) | 114 | mg | 2.4% |
| Selenium (Se) | 4.7 | μg | 8.5% |
| Sodium (Na) | 440 | mg | 19% |
| Zinc (Zn) | 0.46 | mg | 4.2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 4 | μg | < 1% |
| Retinol (preformed vitamin A) | 4 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 0.13 | mg | 11% |
| Riboflavin (B2) | 0.099 | mg | 7.6% |
| Niacin derived equivalents | 2.5 | mg | 16% |
| Niacin (B3) | 1.4 | mg | |
| Niacin derived from tryptophan | 1.2 | mg | |
| Pyridoxine (B6) | 0.04 | mg | 2.4% |
| Cobalamin (B12) | 0.1 | μg | 4.2% |
| Folate equivalents | 20 | μg | 5% |
| Folate, natural | 20 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 20 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.26 | mg | 1.7% |
| Alpha tocopherol | 0.2 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 46 | g | 17% |
| Carbohydrate without sugar alcohols | 46 | g | |
| Starch | 27 | g | |
| Sugars | 19 | g | |
| Glucose | 2 | g | |
| Fructose | 2 | g | |
| Lactose | 0.8 | g | |
| Sucrose | 14 | g | |
| Maltose | 0.1 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 67 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 7.8 | g | 39% |
| Palmitic Acid (C16) | 6.4 | g | |
| Monounsaturated fatty acids | 6.5 | g | |
| Oleic Acid (C18:1) | 6.4 | g | |
| Polyunsaturated fatty acids | 2.3 | g | 13% |
| Linoleic Acid (C18:2w6) | 2 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.23 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.2 | g | |