Doughnut, iced

Macros

NutrientAmount% Daily Value
Calories363Kcal
Protein6.7g
13%
Fat16g
20%
Carbohydrate48g
18%
Water24g
< 1%
Fiber1.7g
6.1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)21mg
1.6%
Chloride (Cl)340mg
15%
Copper (Cu)0.13mg
14%
Fluoride (F)0μg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)0.8mg
4.4%
Magnesium (Mg)22mg
5.2%
Manganese (Mn)0.39mg
17%
Phosphorus (P)89mg
7.1%
Potassium (K)94mg
2%
Selenium (Se)6μg
11%
Sodium (Na)414mg
18%
Sulphur (S)40mg
Zinc (Zn)0.4mg
3.6%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.08mg
6.7%
Riboflavin (B2)0.07mg
5.4%
Niacin derived equivalents2.4mg
15%
Niacin (B3)1mg
Niacin derived from tryptophan1.4mg
Pantothenic acid (B5)0.17mg
3.4%
Pyridoxine (B6)0.03mg
1.8%
Biotin (B7)3.3μg
11%
Cobalamin (B12)0.1μg
4.2%
Folate equivalents20μg
5%
Folate, natural20μg
Folic acid0μg
Total folates20μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.24mg
1.6%
Alpha tocopherol0.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate48g
18%
Carbohydrate without sugar alcohols48g
Starch25g
Resistant starch0.5g
Sugars23g
Glucose1.3g
Fructose1.4g
Lactose0.2g
Sucrose19g
Maltose0.9g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan83mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids6.9g
34%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.1g
Tridecylic Acid (C13)0g
Myristic Acid (C14)0.35g
Pentadecylic Acid (C15)0.05g
Palmitic Acid (C16)3.6g
Heptadecylic Acid (C17)0.14g
Stearic Acid (C18)2.5g
Nonadecylic Acid (C19)0g
Arachidic Acid (C20)0.04g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0.01g
Monounsaturated fatty acids6g
Myristoleic Acid (C14:1)0.04g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.23g
Heptadecenoic Acid (C17:1)0.04g
Oleic Acid (C18:1)5.7g
Gadoleic Acid (C20:1)0.04g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids1.4g
8.1%
Linoleic Acid (C18:2w6)1.2g
Alpha-Linolenic Acid (C18:3w3)0.14g
Gamma-Linolenic Acid (C18:3w6)0mg
Parinaric Acid (C18:4w3)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids1.1g