Dip, hummus, commercial
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 237 | Kcal | |
| Protein | 7.8 | g | 16% |
| Fat | 18 | g | 23% |
| Carbohydrate | 15 | g | 5.5% |
| Water | 57 | g | 1.6% |
| Fiber | 5.5 | g | 20% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Aluminium (Al) | 250 | μg | |
| Arsenic (As) | 0 | μg | |
| Calcium (Ca) | 47 | mg | 3.6% |
| Copper (Cu) | 0.38 | mg | 42% |
| Iodine (I) | 1.6 | μg | 1.1% |
| Iron (Fe) | 2.5 | mg | 14% |
| Lead (Pb) | 0 | μg | |
| Magnesium (Mg) | 75 | mg | 18% |
| Manganese (Mn) | 1.2 | mg | 50% |
| Molybdenum (Mo) | 39 | μg | 87% |
| Phosphorus (P) | 181 | mg | 14% |
| Potassium (K) | 312 | mg | 6.6% |
| Selenium (Se) | 4.7 | μg | 8.5% |
| Sodium (Na) | 426 | mg | 19% |
| Zinc (Zn) | 1.4 | mg | 13% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 23 | IU | |
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 12 | μg | |
| Cryptoxanthin | 3 | μg | |
| Lutein + zeaxanthin | 258 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.16 | mg | 13% |
| Riboflavin (B2) | 0.13 | mg | 9.8% |
| Niacin derived equivalents | 1.2 | mg | 7.3% |
| Niacin (B3) | 1 | mg | |
| Niacin derived from tryptophan | 1.2 | mg | |
| Pantothenic acid (B5) | 0.35 | mg | 6.9% |
| Pyridoxine (B6) | 0.15 | mg | 8.6% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 48 | μg | 12% |
| Folate, natural | 48 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 48 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 1.5 | mg | 10% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0.34 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 2.1 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 11 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Menaquinone-4) | 0 | μg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 23 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 15 | g | 5.5% |
| Carbohydrate without sugar alcohols | 9.4 | g | |
| Starch | 8.1 | g | |
| Sugars | 0.62 | g | |
| Glucose | 0 | g | |
| Fructose | 0.28 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.34 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 68 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 2.6 | g | 13% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.009 | g | |
| Pentadecylic Acid (C15) | 0.003 | g | |
| Palmitic Acid (C16) | 1.7 | g | |
| Heptadecylic Acid (C17) | 0.012 | g | |
| Stearic Acid (C18) | 0.73 | g | |
| Arachidic Acid (C20) | 0.045 | g | |
| Behenic Acid (C22) | 0.04 | g | |
| Lignoceric Acid (C24) | 0.028 | g | |
| Monounsaturated fatty acids | 5.3 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.017 | g | |
| Heptadecenoic Acid (C17:1) | 0.008 | g | |
| Oleic Acid (C18:1) | 5.3 | g | |
| Gadoleic Acid (C20:1) | 0.055 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Cetoleic Acid (C22:1w11) | 0 | mg | |
| Nervonic Acid (C24:1) | 0.001 | g | |
| Polyunsaturated fatty acids | 8.8 | g | 52% |
| Conjugated Linoleic Acid | 0.003 | g | |
| Linoleic Acid (C18:2w6) | 8.1 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.71 | g | |
| Stearidonic Acid (C18:3w4) | 0 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 14 | mg | |
| Parinaric Acid (C18:4w3) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 4 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w6) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0.006 | g | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Adrenic Acid (C22:2w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.019 | g | |
| Trans Monounsaturated fatty acids | 0.006 | g | |
| Trans-Palmitoleic Acid (C16:1) | 0 | g | |
| Trans-Oleic Acid (C18:1) | 0.006 | g | |
| Trans-Docosenoic Acid (C22:1) | 0 | g | |
| Trans Polyunsaturated fatty acids | 0.012 | g | |
| Trans-Linoleic Acid (C18:2) | 0.012 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Acetic acid | 0 | g | |
| Citric acid | 0.9 | g | |
| Lactic acid | 0 | g | |
| Malic acid | 0 | g | |
| Propionic acid | 0 | g | |
| Quinic acid | 0 | g | |