Dill, fresh, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 43 | Kcal | |
| Protein | 3.5 | g | 6.9% |
| Fat | 1.1 | g | 1.4% |
| Carbohydrate | 7 | g | 2.6% |
| Water | 86 | g | 2.3% |
| Fiber | 2.1 | g | 7.5% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 208 | mg | 16% |
| Copper (Cu) | 0.15 | mg | 16% |
| Iodine (I) | 6.6 | μg | 4.4% |
| Iron (Fe) | 6.6 | mg | 37% |
| Magnesium (Mg) | 55 | mg | 13% |
| Manganese (Mn) | 1.3 | mg | 55% |
| Phosphorus (P) | 66 | mg | 5.3% |
| Potassium (K) | 738 | mg | 16% |
| Selenium (Se) | 0.1 | μg | < 1% |
| Sodium (Na) | 61 | mg | 2.7% |
| Zinc (Zn) | 0.91 | mg | 8.3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 7718 | IU | |
| Vitamin A retinol equivalents | 386 | μg | 43% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 6240 | μg | |
| Alpha-carotene | 70 | μg | |
| Beta-carotene | 6170 | μg | |
| Cryptoxanthin | 70 | μg | |
| Thiamin (B1) | 0.058 | mg | 4.8% |
| Riboflavin (B2) | 0.3 | mg | 23% |
| Niacin derived equivalents | 1.6 | mg | 10% |
| Niacin (B3) | 1.6 | mg | |
| Niacin derived from tryptophan | 0.23 | mg | |
| Pantothenic acid (B5) | 0.4 | mg | 7.9% |
| Pyridoxine (B6) | 0.19 | mg | 11% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 150 | μg | 38% |
| Folate, natural | 150 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 150 | μg | |
| Vitamin C | 85 | mg | 94% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0 | mg | < 1% |
| Alpha tocopherol | 0 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 7 | g | 2.6% |
| Carbohydrate without sugar alcohols | 2.5 | g | |
| Starch | 1.3 | g | |
| Sugars | 1.2 | g | |
| Glucose | 0.8 | g | |
| Fructose | 0.4 | g | |
| Sucrose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 71 | mg | < 1% |
| Isoleucine | 195 | mg | < 1% |
| Leucine | 159 | mg | < 1% |
| Lysine | 246 | mg | < 1% |
| Methionine | 11 | mg | < 1% |
| Phenylalanine | 65 | mg | < 1% |
| Threonine | 68 | mg | < 1% |
| Tryptophan | 14 | mg | < 1% |
| Valine | 154 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 227 | mg | |
| Arginine | 142 | mg | |
| Aspartic acid | 343 | mg | |
| Cystine | 0.017 | g | |
| Glutamic acid | 290 | mg | |
| Glycine | 169 | mg | |
| Proline | 248 | mg | |
| Serine | 158 | mg | |
| Tyrosine | 96 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.06 | g | < 1% |
| Lauric Acid (C12) | 0.001 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.049 | g | |
| Stearic Acid (C18) | 0.009 | g | |
| Monounsaturated fatty acids | 0.8 | g | |
| Polyunsaturated fatty acids | 0.095 | g | < 1% |
| Linoleic Acid (C18:2w6) | 0.08 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.01 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |