Barley, pearl, boiled, no added fat or salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 123 | Kcal | |
| Protein | 2.3 | g | 4.5% |
| Fat | 0.44 | g | < 1% |
| Carbohydrate | 28 | g | 10% |
| Water | 69 | g | 1.9% |
| Fiber | 3.8 | g | 14% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 11 | mg | < 1% |
| Chloride (Cl) | 56 | mg | 2.4% |
| Copper (Cu) | 0.11 | mg | 12% |
| Fluoride (F) | 151 | μg | < 1% |
| Iodine (I) | 1.4 | μg | < 1% |
| Iron (Fe) | 1.3 | mg | 7.4% |
| Magnesium (Mg) | 22 | mg | 5.2% |
| Manganese (Mn) | 0.26 | mg | 11% |
| Phosphorus (P) | 54 | mg | 4.3% |
| Potassium (K) | 93 | mg | 2% |
| Selenium (Se) | 8.6 | μg | 16% |
| Sodium (Na) | 3 | mg | < 1% |
| Sulphur (S) | 48 | mg | |
| Zinc (Zn) | 0.82 | mg | 7.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 7 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 5 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 56 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.083 | mg | 6.9% |
| Riboflavin (B2) | 0.062 | mg | 4.8% |
| Niacin derived equivalents | 3.7 | mg | 23% |
| Niacin (B3) | 2.1 | mg | |
| Niacin derived from tryptophan | 0.93 | mg | |
| Pantothenic acid (B5) | 0.14 | mg | 2.7% |
| Pyridoxine (B6) | 0.12 | mg | 6.8% |
| Choline | 13 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 16 | μg | 4% |
| Folate, natural | 16 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 16 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.01 | mg | < 1% |
| Alpha tocopherol | 0.3 | mg | |
| Vitamin K (phylloquinone) | 0.8 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 28 | g | 10% |
| Carbohydrate without sugar alcohols | 25 | g | |
| Starch | 25 | g | |
| Sugars | 0.28 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.4 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 51 | mg | < 1% |
| Isoleucine | 83 | mg | < 1% |
| Leucine | 154 | mg | < 1% |
| Lysine | 84 | mg | < 1% |
| Methionine | 43 | mg | < 1% |
| Phenylalanine | 127 | mg | < 1% |
| Threonine | 77 | mg | < 1% |
| Tryptophan | 38 | mg | < 1% |
| Valine | 111 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 88 | mg | |
| Arginine | 113 | mg | |
| Aspartic acid | 141 | mg | |
| Cystine | 0.05 | g | |
| Glutamic acid | 591 | mg | |
| Glycine | 82 | mg | |
| Proline | 269 | mg | |
| Serine | 95 | mg | |
| Tyrosine | 65 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.093 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.001 | g | |
| Myristic Acid (C14) | 0.002 | g | |
| Palmitic Acid (C16) | 0.079 | g | |
| Stearic Acid (C18) | 0.003 | g | |
| Monounsaturated fatty acids | 0.057 | g | |
| Oleic Acid (C18:1) | 0.14 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.21 | g | 1.3% |
| Linoleic Acid (C18:2w6) | 0.54 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.03 | g | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |