Custard, vanilla, prepared from dry mix
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 103 | Kcal | |
| Protein | 3.6 | g | 7.2% |
| Fat | 3.7 | g | 4.7% |
| Carbohydrate | 14 | g | 5.1% |
| Water | 79 | g | 2.1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 115 | mg | 8.8% |
| Iodine (I) | 24 | μg | 16% |
| Iron (Fe) | 0.06 | mg | < 1% |
| Magnesium (Mg) | 11 | mg | 2.6% |
| Phosphorus (P) | 97 | mg | 7.8% |
| Potassium (K) | 155 | mg | 3.3% |
| Selenium (Se) | 1.3 | μg | 2.4% |
| Sodium (Na) | 59 | mg | 2.6% |
| Zinc (Zn) | 0.36 | mg | 3.3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 48 | μg | 5.3% |
| Retinol (preformed vitamin A) | 45 | μg | |
| Beta-carotene equivalents (provitamin A) | 19 | μg | |
| Beta-carotene | 19 | μg | |
| Thiamin (B1) | 0.02 | mg | 1.7% |
| Riboflavin (B2) | 0.2 | mg | 15% |
| Niacin derived equivalents | 0.91 | mg | 5.7% |
| Niacin (B3) | 0.3 | mg | |
| Niacin derived from tryptophan | 0.61 | mg | |
| Pyridoxine (B6) | 0.02 | mg | 1.2% |
| Cobalamin (B12) | 0.2 | μg | 8.3% |
| Folate equivalents | 4 | μg | 1% |
| Folate, natural | 4 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 4 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0.1 | μg | < 1% |
| Cholecalciferol (D3) | 0.1 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.1 | mg | < 1% |
| Alpha tocopherol | 0.1 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 14 | g | 5.1% |
| Carbohydrate without sugar alcohols | 14 | g | |
| Starch | 4.3 | g | |
| Sugars | 9.6 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 36 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 1.2 | mg | < 1% |
| Saturated fatty acids | 2.5 | g | 13% |
| Monounsaturated fatty acids | 0.84 | g | |
| Polyunsaturated fatty acids | 0.1 | g | < 1% |
| Linoleic Acid (C18:2w6) | 0.07 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.02 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0.34 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0.88 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.11 | g | |