Currant, dried

Macros

NutrientAmount% Daily Value
Calories290Kcal
Protein3.4g
6.9%
Fat0.22g
< 1%
Carbohydrate77g
28%
Water18g
< 1%
Fiber4.4g
16%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)88mg
6.8%
Copper (Cu)0.3mg
33%
Iodine (I)0μg
< 1%
Iron (Fe)1.9mg
10%
Magnesium (Mg)36mg
8.6%
Manganese (Mn)0.35mg
15%
Phosphorus (P)99mg
7.9%
Potassium (K)777mg
17%
Selenium (Se)0.7μg
1.3%
Sodium (Na)43mg
1.9%
Zinc (Zn)0.37mg
3.4%

Vitamins

NutrientAmount% Daily Value
Vitamin A73IU
Vitamin A retinol equivalents4μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)13μg
Alpha-carotene1μg
Beta-carotene43μg
Cryptoxanthin1μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.16mg
13%
Riboflavin (B2)0.14mg
11%
Niacin derived equivalents1.4mg
8.6%
Niacin (B3)1.6mg
Niacin derived from tryptophan0.37mg
Pyridoxine (B6)0.3mg
17%
Choline11mg
Cobalamin (B12)0μg
< 1%
Folate equivalents10μg
2.5%
Folate, natural10μg
Folic acid0μg
Total folates10μg
Vitamin C4.7mg
5.2%
Vitamin D3 equivalents0μg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.11mg
< 1%
Alpha tocopherol0.1mg
Vitamin K (phylloquinone)3.3μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate77g
28%
Carbohydrate without sugar alcohols65g
Starch1.9g
Sorbitol0g
Sugars62g
Glucose30g
Fructose33g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan22mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.085g
< 1%
Butyric Acid (C4)0.007g
Caproic Acid (C6)0g
Caprylic Acid (C8)0.001g
Capric Acid (C10)0.001g
Lauric Acid (C12)0.001g
Myristic Acid (C14)0.003g
Pentadecylic Acid (C15)0.002g
Palmitic Acid (C16)0.05g
Heptadecylic Acid (C17)0.001g
Stearic Acid (C18)0.01g
Arachidic Acid (C20)0.004g
Lignoceric Acid (C24)0.004g
Monounsaturated fatty acids0.021g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.001g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.02g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.047g
< 1%
Conjugated Linoleic Acid0g
Linoleic Acid (C18:2w6)0.035g
Alpha-Linolenic Acid (C18:3w3)0.012g
Stearidonic Acid (C18:3w4)0g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Arachidonic Acid (C20:4)0g
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.001g
Trans Monounsaturated fatty acids0.001g
Trans-Palmitoleic Acid (C16:1)0g
Trans-Oleic Acid (C18:1)0.001g
Trans-Docosenoic Acid (C22:1)0g
Trans Polyunsaturated fatty acids0g
Trans-Linoleic Acid (C18:2)0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0g
Lactic acid0g
Malic acid0.4g
Oxalic acid0g
Quinic acid0.5g