Cumin (cummin) seed, dried, ground
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 375 | Kcal | |
| Protein | 18 | g | 36% |
| Fat | 22 | g | 29% |
| Carbohydrate | 44 | g | 16% |
| Water | 8.1 | g | < 1% |
| Fiber | 11 | g | 38% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 931 | mg | 72% |
| Copper (Cu) | 0.87 | mg | 96% |
| Iodine (I) | 14 | μg | 9.1% |
| Iron (Fe) | 66 | mg | 369% |
| Magnesium (Mg) | 366 | mg | 87% |
| Manganese (Mn) | 3.3 | mg | 145% |
| Phosphorus (P) | 499 | mg | 40% |
| Potassium (K) | 1788 | mg | 38% |
| Selenium (Se) | 5.2 | μg | 9.5% |
| Sodium (Na) | 168 | mg | 7.3% |
| Zinc (Zn) | 4.8 | mg | 44% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 1270 | IU | |
| Vitamin A retinol equivalents | 64 | μg | 7.1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 762 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 762 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 448 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.63 | mg | 52% |
| Riboflavin (B2) | 0.33 | mg | 25% |
| Niacin derived equivalents | 8.9 | mg | 56% |
| Niacin (B3) | 4.6 | mg | |
| Niacin derived from tryptophan | 4.4 | mg | |
| Pyridoxine (B6) | 0.44 | mg | 26% |
| Choline | 25 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 10 | μg | 2.5% |
| Folate, natural | 10 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 10 | μg | |
| Vitamin C | 7.7 | mg | 8.6% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 3.3 | mg | 22% |
| Alpha tocopherol | 3.3 | mg | |
| Vitamin K (phylloquinone) | 5.4 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 44 | g | 16% |
| Carbohydrate without sugar alcohols | 34 | g | |
| Starch | 32 | g | |
| Sugars | 2.3 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 257 | mg | 1.5% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 1.5 | g | 7.7% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0.018 | g | |
| Lauric Acid (C12) | 0.018 | g | |
| Myristic Acid (C14) | 0.018 | g | |
| Palmitic Acid (C16) | 1.1 | g | |
| Stearic Acid (C18) | 0.34 | g | |
| Monounsaturated fatty acids | 14 | g | |
| Gadoleic Acid (C20:1) | 0.21 | g | |
| Polyunsaturated fatty acids | 3.3 | g | 19% |
| Linoleic Acid (C18:2w6) | 3.5 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.2 | g | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 68 | mg | |