Crumpet, from white flour, toasted
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 206 | Kcal | |
Protein | 5.6 | g | 11% |
Fat | 0.8 | g | 1% |
Carbohydrate | 42 | g | 15% |
Water | 45 | g | 1.2% |
Fiber | 2.5 | g | 8.9% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 92 | mg | 7.1% |
Chloride (Cl) | 1010 | mg | 44% |
Copper (Cu) | 0.24 | mg | 27% |
Fluoride (F) | 140 | μg | < 1% |
Iodine (I) | 71 | μg | 47% |
Iron (Fe) | 1 | mg | 5.6% |
Magnesium (Mg) | 19 | mg | 4.5% |
Manganese (Mn) | 0.43 | mg | 19% |
Phosphorus (P) | 174 | mg | 14% |
Potassium (K) | 88 | mg | 1.9% |
Selenium (Se) | 0 | μg | < 1% |
Sodium (Na) | 1051 | mg | 46% |
Sulphur (S) | 50 | mg | |
Zinc (Zn) | 0.36 | mg | 3.3% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 0 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Beta-carotene equivalents (provitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 0 | μg | |
Cryptoxanthin | 0 | μg | |
Thiamin (B1) | 0.51 | mg | 42% |
Riboflavin (B2) | 0 | mg | < 1% |
Niacin derived equivalents | 2.1 | mg | 13% |
Niacin (B3) | 1 | mg | |
Niacin derived from tryptophan | 1.1 | mg | |
Pantothenic acid (B5) | 0.15 | mg | 3% |
Pyridoxine (B6) | 0.05 | mg | 2.9% |
Biotin (B7) | 3 | μg | 10% |
Cobalamin (B12) | 0.1 | μg | 4.2% |
Folate equivalents | 218 | μg | 55% |
Folate, natural | 13 | μg | |
Folic acid | 123 | μg | |
Total folates | 136 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D3 equivalents | 0 | μg | < 1% |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0.07 | mg | < 1% |
Alpha tocopherol | 0.1 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 42 | g | 15% |
Carbohydrate without sugar alcohols | 42 | g | |
Starch | 40 | g | |
Resistant starch | 1 | g | |
Sugars | 1.9 | g | |
Glucose | 0.1 | g | |
Fructose | 0.1 | g | |
Lactose | 0 | g | |
Sucrose | 0.2 | g | |
Maltose | 1.5 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Tryptophan | 64 | mg | < 1% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 0 | mg | < 1% |
Saturated fatty acids | 0.16 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0 | g | |
Pentadecylic Acid (C15) | 0 | g | |
Palmitic Acid (C16) | 0.15 | g | |
Heptadecylic Acid (C17) | 0 | g | |
Stearic Acid (C18) | 0.01 | g | |
Arachidic Acid (C20) | 0 | g | |
Behenic Acid (C22) | 0 | g | |
Lignoceric Acid (C24) | 0 | g | |
Monounsaturated fatty acids | 0.1 | g | |
Myristoleic Acid (C14:1) | 0 | g | |
Pentadecanoic Acid (C15:1) | 0 | g | |
Palmitoleic Acid (C16:1) | 0 | g | |
Heptadecenoic Acid (C17:1) | 0 | g | |
Oleic Acid (C18:1) | 0.09 | g | |
Gadoleic Acid (C20:1) | 0 | g | |
Erucic Acid (C22:1) | 0 | g | |
Polyunsaturated fatty acids | 0.45 | g | 2.6% |
Linoleic Acid (C18:2w6) | 0.42 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0.02 | g | |
Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
Arachidonic Acid (C20:4w6) | 0 | mg | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0.0078 | g |