Croissant, plain
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 360 | Kcal | |
Protein | 10 | g | 20% |
Fat | 19 | g | 24% |
Carbohydrate | 36 | g | 13% |
Water | 28 | g | < 1% |
Fiber | 2.7 | g | 9.6% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 40 | mg | 3.1% |
Chloride (Cl) | 280 | mg | 12% |
Copper (Cu) | 0.15 | mg | 17% |
Fluoride (F) | 0 | μg | < 1% |
Iodine (I) | 1.1 | μg | < 1% |
Iron (Fe) | 1.1 | mg | 6.1% |
Magnesium (Mg) | 24 | mg | 5.7% |
Manganese (Mn) | 0.5 | mg | 22% |
Phosphorus (P) | 91 | mg | 7.3% |
Potassium (K) | 130 | mg | 2.8% |
Selenium (Se) | 8 | μg | 15% |
Sodium (Na) | 462 | mg | 20% |
Sulphur (S) | 100 | mg | |
Zinc (Zn) | 1.1 | mg | 10% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 139 | μg | 15% |
Retinol (preformed vitamin A) | 135 | μg | |
Beta-carotene equivalents (provitamin A) | 23 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 23 | μg | |
Cryptoxanthin | 0 | μg | |
Thiamin (B1) | 0.11 | mg | 9.2% |
Riboflavin (B2) | 0.09 | mg | 6.9% |
Niacin derived equivalents | 2.6 | mg | 16% |
Niacin (B3) | 0.7 | mg | |
Niacin derived from tryptophan | 1.9 | mg | |
Pantothenic acid (B5) | 0.37 | mg | 7.4% |
Pyridoxine (B6) | 0.04 | mg | 2.4% |
Biotin (B7) | 11 | μg | 37% |
Cobalamin (B12) | 0.2 | μg | 8.3% |
Folate equivalents | 46 | μg | 12% |
Folate, natural | 46 | μg | |
Folic acid | 0 | μg | |
Total folates | 46 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D3 equivalents | 0 | μg | < 1% |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0.25 | mg | 1.7% |
Alpha tocopherol | 0.2 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 36 | g | 13% |
Carbohydrate without sugar alcohols | 36 | g | |
Starch | 31 | g | |
Resistant starch | 0.7 | g | |
Sugars | 5.1 | g | |
Glucose | 1.5 | g | |
Fructose | 2.6 | g | |
Lactose | 0.2 | g | |
Sucrose | 0.5 | g | |
Maltose | 0.3 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Tryptophan | 112 | mg | < 1% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 7.4 | mg | < 1% |
Saturated fatty acids | 12 | g | 60% |
Butyric Acid (C4) | 0.34 | g | |
Caproic Acid (C6) | 0.27 | g | |
Caprylic Acid (C8) | 0.17 | g | |
Capric Acid (C10) | 0.5 | g | |
Lauric Acid (C12) | 0.69 | g | |
Tridecylic Acid (C13) | 0 | g | |
Myristic Acid (C14) | 2.1 | g | |
Pentadecylic Acid (C15) | 0.22 | g | |
Palmitic Acid (C16) | 5.5 | g | |
Heptadecylic Acid (C17) | 0.11 | g | |
Stearic Acid (C18) | 2 | g | |
Nonadecylic Acid (C19) | 0 | g | |
Arachidic Acid (C20) | 0.09 | g | |
Behenic Acid (C22) | 0 | g | |
Lignoceric Acid (C24) | 0 | g | |
Monounsaturated fatty acids | 4.4 | g | |
Myristoleic Acid (C14:1) | 0.23 | g | |
Pentadecanoic Acid (C15:1) | 0.02 | g | |
Palmitoleic Acid (C16:1) | 0.33 | g | |
Heptadecenoic Acid (C17:1) | 0.05 | g | |
Oleic Acid (C18:1) | 3.6 | g | |
Gadoleic Acid (C20:1) | 0.01 | g | |
Erucic Acid (C22:1) | 0 | g | |
Nervonic Acid (C24:1) | 0 | g | |
Polyunsaturated fatty acids | 0.84 | g | 4.9% |
Linoleic Acid (C18:2w6) | 0.6 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0.14 | g | |
Gamma-Linolenic Acid (C18:3w6) | 40 | mg | |
Parinaric Acid (C18:4w3) | 51 | mg | |
Eicosadienoic Acid (C20:2w6) | 0 | mg | |
Eicosatrienoic Acid (C20:3w3) | 3.2 | mg | |
Eicosatrienoic Acid (C20:3w6) | 1.8 | mg | |
Arachidonic Acid (C20:4w6) | 0 | mg | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 1.1 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 6.4 | mg | |
Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Undifferentiated fatty acids | 140 | mg | |
Trans fatty acids | 0.92 | g |