Cranberry, raw

Macros

NutrientAmount% Daily Value
Calories46Kcal
Protein0.46g
< 1%
Fat0.13g
< 1%
Carbohydrate12g
4.4%
Water87g
2.4%
Fiber3.6g
13%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)8mg
< 1%
Copper (Cu)0.056mg
6.2%
Iodine (I)0μg
< 1%
Iron (Fe)0.23mg
1.3%
Magnesium (Mg)6mg
1.4%
Manganese (Mn)0.27mg
12%
Phosphorus (P)11mg
< 1%
Potassium (K)80mg
1.7%
Selenium (Se)0.1μg
< 1%
Sodium (Na)2mg
< 1%
Zinc (Zn)0.09mg
< 1%

Vitamins

NutrientAmount% Daily Value
Vitamin A63IU
Vitamin A retinol equivalents3μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)38μg
Alpha-carotene0μg
Beta-carotene38μg
Cryptoxanthin0μg
Lutein + zeaxanthin91μg
Lycopene0μg
Betaine0.2mg
Thiamin (B1)0.012mg
1%
Riboflavin (B2)0.02mg
1.5%
Niacin derived equivalents0.11mg
< 1%
Niacin (B3)0.1mg
Niacin derived from tryptophan0mg
Pantothenic acid (B5)0.29mg
5.9%
Pyridoxine (B6)0.057mg
3.4%
Choline5.5mg
Cobalamin (B12)0μg
< 1%
Folate equivalents1μg
< 1%
Folate, natural1μg
Folic acid0μg
Total folates1μg
Vitamin C14mg
16%
Vitamin D3 equivalents0μg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E1.3mg
8.8%
Alpha tocopherol0mg
Beta tocopherol0mg
Beta tocotrienol0mg
Delta tocopherol0mg
Delta tocotrienol0mg
Gamma tocopherol0.04mg
Gamma tocotrienol0.29mg
Vitamin K (Dihydrophylloquinone)0μg
Vitamin K (phylloquinone)5μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate12g
4.4%
Carbohydrate without sugar alcohols4.3g
Starch0g
Sugars4.3g
Glucose3.4g
Fructose0.67g
Lactose0g
Sucrose0.16g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine18mg
< 1%
Isoleucine33mg
< 1%
Leucine53mg
< 1%
Lysine39mg
< 1%
Methionine3mg
< 1%
Phenylalanine36mg
< 1%
Threonine28mg
< 1%
Tryptophan3mg
< 1%
Valine45mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine49mg
Arginine56mg
Aspartic acid188mg
Cystine0.003g
Glutamic acid146mg
Glycine48mg
Proline31mg
Serine51mg
Tyrosine32mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.008g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Palmitic Acid (C16)0.006g
Stearic Acid (C18)0.002g
Monounsaturated fatty acids0.018g
Gadoleic Acid (C20:1)0g
Polyunsaturated fatty acids0.055g
< 1%
Linoleic Acid (C18:2w6)0.04g
Alpha-Linolenic Acid (C18:3w3)0.03g
Arachidonic Acid (C20:4)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Acetic acid0g
Citric acid2g
Malic acid0.1g