Crab, flesh, purchased steamed or boiled
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 88 | Kcal | |
| Protein | 20 | g | 40% |
| Fat | 0.7 | g | < 1% |
| Carbohydrate | 0 | g | < 1% |
| Water | 77 | g | 2.1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 120 | mg | 9.2% |
| Copper (Cu) | 0.68 | mg | 76% |
| Iodine (I) | 59 | μg | 39% |
| Iron (Fe) | 2.7 | mg | 15% |
| Magnesium (Mg) | 33 | mg | 7.9% |
| Manganese (Mn) | 0.022 | mg | < 1% |
| Phosphorus (P) | 210 | mg | 17% |
| Potassium (K) | 280 | mg | 6% |
| Selenium (Se) | 31 | μg | 56% |
| Sodium (Na) | 420 | mg | 18% |
| Zinc (Zn) | 6.4 | mg | 58% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Thiamin (B1) | 0.023 | mg | 1.9% |
| Riboflavin (B2) | 0.11 | mg | 8.5% |
| Niacin derived equivalents | 7.1 | mg | 44% |
| Niacin (B3) | 2.8 | mg | |
| Niacin derived from tryptophan | 4.3 | mg | |
| Pantothenic acid (B5) | 2 | mg | 40% |
| Pyridoxine (B6) | 0.09 | mg | 5.3% |
| Cobalamin (B12) | 2.5 | μg | 104% |
| Folate equivalents | 13 | μg | 3.3% |
| Folate, natural | 13 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 13 | μg | |
| Vitamin C | 1 | mg | 1.1% |
| Vitamin D3 equivalents | 2.2 | μg | 11% |
| Cholecalciferol (D3) | 1.2 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.2 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0 | mg | < 1% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Carbohydrate without sugar alcohols | 0 | g | |
| Starch | 0 | g | |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 255 | mg | 1.5% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 128 | mg | < 1% |
| Saturated fatty acids | 0.14 | g | < 1% |
| Monounsaturated fatty acids | 0.09 | g | |
| Polyunsaturated fatty acids | 0.19 | g | 1.1% |
| Linoleic Acid (C18:2w6) | 0.01 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.01 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 73 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 6.5 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 48 | mg | |
| Trans fatty acids | 0.01 | g | |