Couscous, uncooked
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 376 | Kcal | |
| Protein | 13 | g | 26% |
| Fat | 0.64 | g | < 1% |
| Carbohydrate | 77 | g | 28% |
| Water | 8.6 | g | < 1% |
| Fiber | 5 | g | 18% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Aluminium (Al) | 120 | μg | |
| Cadmium (Cd) | 3.5 | μg | |
| Calcium (Ca) | 24 | mg | 1.8% |
| Chromium (Cr) | 11 | μg | 31% |
| Copper (Cu) | 0.25 | mg | 27% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 1.1 | mg | 6% |
| Magnesium (Mg) | 44 | mg | 10% |
| Manganese (Mn) | 0.78 | mg | 34% |
| Molybdenum (Mo) | 61 | μg | 136% |
| Phosphorus (P) | 170 | mg | 14% |
| Potassium (K) | 166 | mg | 3.5% |
| Selenium (Se) | 11 | μg | 20% |
| Sodium (Na) | 10 | mg | < 1% |
| Sulphur (S) | 130 | mg | |
| Zinc (Zn) | 0.83 | mg | 7.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Thiamin (B1) | 0.16 | mg | 14% |
| Riboflavin (B2) | 0.078 | mg | 6% |
| Niacin derived equivalents | 5.4 | mg | 34% |
| Niacin (B3) | 3.5 | mg | |
| Niacin derived from tryptophan | 2.2 | mg | |
| Pantothenic acid (B5) | 1.2 | mg | 25% |
| Pyridoxine (B6) | 0.11 | mg | 6.5% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 20 | μg | 5% |
| Folate, natural | 20 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 20 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0 | mg | < 1% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 77 | g | 28% |
| Carbohydrate without sugar alcohols | 74 | g | |
| Starch | 70 | g | |
| Sugars | 3.4 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.5 | g | |
| Maltose | 2.9 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 259 | mg | < 1% |
| Isoleucine | 493 | mg | < 1% |
| Leucine | 872 | mg | < 1% |
| Lysine | 245 | mg | < 1% |
| Methionine | 199 | mg | < 1% |
| Phenylalanine | 620 | mg | < 1% |
| Threonine | 337 | mg | < 1% |
| Tryptophan | 163 | mg | < 1% |
| Valine | 544 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 374 | mg | |
| Arginine | 470 | mg | |
| Aspartic acid | 521 | mg | |
| Cystine | 0.36 | g | |
| Glutamic acid | 4600 | mg | |
| Glycine | 403 | mg | |
| Proline | 1404 | mg | |
| Serine | 601 | mg | |
| Tyrosine | 335 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.12 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.11 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.006 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Behenic Acid (C22) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.089 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 0.03 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.25 | g | 1.5% |
| Linoleic Acid (C18:2w6) | 0.06 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w6) | 0 | mg | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Adrenic Acid (C22:2w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.0071 | g | |