Couscous, boiled, no added fat or salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 112 | Kcal | |
| Protein | 3.8 | g | 7.6% |
| Fat | 0.16 | g | < 1% |
| Carbohydrate | 23 | g | 8.4% |
| Water | 73 | g | 2% |
| Fiber | 1.4 | g | 5% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Aluminium (Al) | 58 | μg | |
| Cadmium (Cd) | 1.6 | μg | |
| Calcium (Ca) | 8 | mg | < 1% |
| Chromium (Cr) | 4.9 | μg | 14% |
| Copper (Cu) | 0.041 | mg | 4.6% |
| Iodine (I) | 0.4 | μg | < 1% |
| Iron (Fe) | 0.38 | mg | 2.1% |
| Magnesium (Mg) | 8 | mg | 1.9% |
| Manganese (Mn) | 0.084 | mg | 3.7% |
| Molybdenum (Mo) | 27 | μg | 60% |
| Phosphorus (P) | 22 | mg | 1.8% |
| Potassium (K) | 58 | mg | 1.2% |
| Selenium (Se) | 28 | μg | 50% |
| Sodium (Na) | 5 | mg | < 1% |
| Sulphur (S) | 60 | mg | |
| Zinc (Zn) | 0.26 | mg | 2.4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 25 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.063 | mg | 5.3% |
| Riboflavin (B2) | 0.027 | mg | 2.1% |
| Niacin derived equivalents | 2.4 | mg | 15% |
| Niacin (B3) | 0.98 | mg | |
| Niacin derived from tryptophan | 0.98 | mg | |
| Pantothenic acid (B5) | 0.37 | mg | 7.4% |
| Pyridoxine (B6) | 0.051 | mg | 3% |
| Choline | 3.3 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 15 | μg | 3.8% |
| Folate, natural | 15 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 15 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.13 | mg | < 1% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 23 | g | 8.4% |
| Carbohydrate without sugar alcohols | 33 | g | |
| Starch | 31 | g | |
| Sugars | 0.1 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.2 | g | |
| Maltose | 1.3 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 77 | mg | < 1% |
| Isoleucine | 147 | mg | < 1% |
| Leucine | 259 | mg | < 1% |
| Lysine | 73 | mg | < 1% |
| Methionine | 59 | mg | < 1% |
| Phenylalanine | 184 | mg | < 1% |
| Threonine | 100 | mg | < 1% |
| Tryptophan | 49 | mg | < 1% |
| Valine | 162 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 111 | mg | |
| Arginine | 140 | mg | |
| Aspartic acid | 155 | mg | |
| Cystine | 0.11 | g | |
| Glutamic acid | 1367 | mg | |
| Glycine | 120 | mg | |
| Proline | 417 | mg | |
| Serine | 179 | mg | |
| Tyrosine | 100 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.029 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.027 | g | |
| Stearic Acid (C18) | 0.001 | g | |
| Monounsaturated fatty acids | 0.022 | g | |
| Oleic Acid (C18:1) | 0.02 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.064 | g | < 1% |
| Linoleic Acid (C18:2w6) | 0.02 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.0032 | g | |