Cornmeal (polenta), uncooked

Macros

NutrientAmount% Daily Value
Calories340Kcal
Protein8.5g
17%
Fat1.7g
2.2%
Carbohydrate70g
25%
Water12g
< 1%
Fiber3g
11%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)0μg
Arsenic (As)3.8μg
Cadmium (Cd)0μg
Calcium (Ca)2mg
< 1%
Chloride (Cl)30mg
1.3%
Chromium (Cr)0μg
< 1%
Copper (Cu)0.079mg
8.8%
Fluoride (F)0μg
< 1%
Iodine (I)3.7μg
2.5%
Iron (Fe)0.54mg
3%
Lead (Pb)0μg
Magnesium (Mg)34mg
8.1%
Manganese (Mn)0.14mg
6.1%
Molybdenum (Mo)18μg
40%
Phosphorus (P)95mg
7.6%
Potassium (K)130mg
2.8%
Selenium (Se)7.3μg
13%
Sodium (Na)0mg
< 1%
Sulphur (S)53mg
Zinc (Zn)0.6mg
5.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Thiamin (B1)0.08mg
6.7%
Riboflavin (B2)0.03mg
2.3%
Niacin derived equivalents0.61mg
3.8%
Niacin (B3)0mg
Niacin derived from tryptophan0.61mg
Pantothenic acid (B5)0.09mg
1.8%
Pyridoxine (B6)0.05mg
2.9%
Biotin (B7)2.3μg
7.7%
Cobalamin (B12)0μg
< 1%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0mg
< 1%
Alpha tocopherol0mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate70g
25%
Carbohydrate without sugar alcohols70g
Starch69g
Sugars0.7g
Glucose0.3g
Fructose0g
Lactose0g
Sucrose0.4g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan36mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.23g
1.2%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0.01g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.17g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.03g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0.01g
Monounsaturated fatty acids0.33g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.33g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.81g
4.8%
Linoleic Acid (C18:2w6)0.79g
Alpha-Linolenic Acid (C18:3w3)0.02g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g