Cornmeal (polenta), boiled, no added fat or salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 108 | Kcal | |
| Protein | 2.7 | g | 5.4% |
| Fat | 0.5 | g | < 1% |
| Carbohydrate | 22 | g | 8.1% |
| Water | 72 | g | 1.9% |
| Fiber | 1 | g | 3.6% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Aluminium (Al) | 6.7 | μg | |
| Arsenic (As) | 1.3 | μg | |
| Cadmium (Cd) | 0 | μg | |
| Calcium (Ca) | 2 | mg | < 1% |
| Chloride (Cl) | 14 | mg | < 1% |
| Chromium (Cr) | 0 | μg | < 1% |
| Copper (Cu) | 0.051 | mg | 5.7% |
| Fluoride (F) | 59 | μg | < 1% |
| Iodine (I) | 1.6 | μg | 1.1% |
| Iron (Fe) | 0.18 | mg | 1% |
| Lead (Pb) | 0.4 | μg | |
| Magnesium (Mg) | 12 | mg | 2.9% |
| Manganese (Mn) | 0.27 | mg | 12% |
| Molybdenum (Mo) | 5.7 | μg | 13% |
| Phosphorus (P) | 30 | mg | 2.4% |
| Potassium (K) | 42 | mg | < 1% |
| Selenium (Se) | 2.3 | μg | 4.2% |
| Sodium (Na) | 2 | mg | < 1% |
| Sulphur (S) | 19 | mg | |
| Zinc (Zn) | 0.19 | mg | 1.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Thiamin (B1) | 0.02 | mg | 1.7% |
| Riboflavin (B2) | 0.008 | mg | < 1% |
| Niacin derived equivalents | 0.19 | mg | 1.2% |
| Niacin (B3) | 0 | mg | |
| Niacin derived from tryptophan | 0.19 | mg | |
| Pyridoxine (B6) | 0.01 | mg | < 1% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 0 | μg | < 1% |
| Folate, natural | 0 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 0 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0 | mg | < 1% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 22 | g | 8.1% |
| Carbohydrate without sugar alcohols | 22 | g | |
| Starch | 22 | g | |
| Sugars | 0.2 | g | |
| Glucose | 0.1 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.1 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 11 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.07 | g | < 1% |
| Palmitic Acid (C16) | 0.06 | g | |
| Monounsaturated fatty acids | 0.11 | g | |
| Oleic Acid (C18:1) | 0.1 | g | |
| Polyunsaturated fatty acids | 0.26 | g | 1.5% |
| Linoleic Acid (C18:2w6) | 0.25 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |