Bar, muesli, with nuts

Macros

NutrientAmount% Daily Value
Calories445Kcal
Protein9.4g
19%
Fat20g
26%
Carbohydrate54g
20%
Water6.2g
< 1%
Fiber6.8g
24%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)29mg
2.2%
Chloride (Cl)110mg
4.8%
Copper (Cu)0.19mg
21%
Fluoride (F)39μg
< 1%
Iodine (I)0.8μg
< 1%
Iron (Fe)1.9mg
10%
Magnesium (Mg)62mg
15%
Manganese (Mn)1.9mg
83%
Phosphorus (P)197mg
16%
Potassium (K)318mg
6.8%
Selenium (Se)2μg
3.6%
Sodium (Na)162mg
7%
Sulphur (S)71mg
Zinc (Zn)0.92mg
8.4%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents44μg
4.9%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)263μg
Alpha-carotene49μg
Beta-carotene218μg
Cryptoxanthin41μg
Thiamin (B1)0.13mg
10%
Riboflavin (B2)0.06mg
4.6%
Niacin derived equivalents3.5mg
22%
Niacin (B3)1.3mg
Niacin derived from tryptophan2.2mg
Pantothenic acid (B5)0.34mg
6.8%
Pyridoxine (B6)0.21mg
12%
Biotin (B7)8.4μg
28%
Cobalamin (B12)0μg
< 1%
Folate equivalents27μg
6.8%
Folate, natural27μg
Folic acid0μg
Total folates27μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E1.1mg
7.5%
Alpha tocopherol1.1mg
Beta tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate54g
20%
Carbohydrate without sugar alcohols54g
Starch40g
Resistant starch0.4g
Sugars14g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan127mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids5.3g
27%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0.1g
Capric Acid (C10)0.1g
Lauric Acid (C12)1.2g
Tridecylic Acid (C13)0g
Myristic Acid (C14)0.52g
Pentadecylic Acid (C15)0.01g
Palmitic Acid (C16)2.5g
Heptadecylic Acid (C17)0.02g
Stearic Acid (C18)0.56g
Nonadecylic Acid (C19)0g
Arachidic Acid (C20)0.08g
Behenic Acid (C22)0.14g
Lignoceric Acid (C24)0.09g
Monounsaturated fatty acids9.9g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.03g
Heptadecenoic Acid (C17:1)0.01g
Oleic Acid (C18:1)9.7g
Gadoleic Acid (C20:1)0.14g
Erucic Acid (C22:1)0.02g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids3.6g
21%
Linoleic Acid (C18:2w6)3.4g
Alpha-Linolenic Acid (C18:3w3)0.16g
Gamma-Linolenic Acid (C18:3w6)6.2mg
Parinaric Acid (C18:4w3)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.15g