Coriander, fresh, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 23 | Kcal | |
| Protein | 2.1 | g | 4.3% |
| Fat | 0.52 | g | < 1% |
| Carbohydrate | 3.7 | g | 1.3% |
| Water | 92 | g | 2.5% |
| Fiber | 2.8 | g | 10% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Aluminium (Al) | 480 | μg | |
| Arsenic (As) | 3.4 | μg | |
| Calcium (Ca) | 67 | mg | 5.2% |
| Copper (Cu) | 0.23 | mg | 25% |
| Iodine (I) | 9.8 | μg | 6.5% |
| Iron (Fe) | 1.8 | mg | 9.8% |
| Lead (Pb) | 1.4 | μg | |
| Magnesium (Mg) | 26 | mg | 6.2% |
| Manganese (Mn) | 0.43 | mg | 19% |
| Molybdenum (Mo) | 49 | μg | 109% |
| Phosphorus (P) | 48 | mg | 3.8% |
| Potassium (K) | 521 | mg | 11% |
| Selenium (Se) | 0.9 | μg | 1.6% |
| Sodium (Na) | 46 | mg | 2% |
| Zinc (Zn) | 0.5 | mg | 4.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 6748 | IU | |
| Vitamin A retinol equivalents | 337 | μg | 37% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 3092 | μg | |
| Alpha-carotene | 36 | μg | |
| Beta-carotene | 3930 | μg | |
| Cryptoxanthin | 202 | μg | |
| Lutein + zeaxanthin | 865 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.067 | mg | 5.6% |
| Riboflavin (B2) | 0.16 | mg | 12% |
| Niacin derived equivalents | 0.97 | mg | 6.1% |
| Niacin (B3) | 1.1 | mg | |
| Niacin derived from tryptophan | 0.77 | mg | |
| Pantothenic acid (B5) | 0.57 | mg | 11% |
| Pyridoxine (B6) | 0.15 | mg | 8.8% |
| Choline | 13 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 62 | μg | 16% |
| Folate, natural | 62 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 62 | μg | |
| Vitamin C | 27 | mg | 30% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 2.5 | mg | 17% |
| Alpha tocopherol | 1.7 | mg | |
| Beta tocopherol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
| Vitamin K (phylloquinone) | 310 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3.7 | g | 1.3% |
| Carbohydrate without sugar alcohols | 1.9 | g | |
| Starch | 0.6 | g | |
| Sugars | 0.87 | g | |
| Glucose | 0.6 | g | |
| Fructose | 0.5 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.2 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 45 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.014 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.012 | g | |
| Stearic Acid (C18) | 0.001 | g | |
| Monounsaturated fatty acids | 0.28 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.04 | g | < 1% |
| Linoleic Acid (C18:2w6) | 0.05 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Acetic acid | 0 | g | |
| Citric acid | 0.1 | g | |
| Lactic acid | 0 | g | |
| Malic acid | 0 | g | |
| Propionic acid | 0 | g | |
| Quinic acid | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 5 | mg | |
| Beta-sitosterol | 2 | mg | |
| Campesterol | 0 | mg | |
| Stigmasterol | 3 | mg | |