Coriander seed, dried, ground
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 298 | Kcal | |
| Protein | 12 | g | 25% |
| Fat | 18 | g | 23% |
| Carbohydrate | 55 | g | 20% |
| Water | 8.9 | g | < 1% |
| Fiber | 42 | g | 150% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 709 | mg | 55% |
| Copper (Cu) | 0.98 | mg | 108% |
| Iodine (I) | 2.3 | μg | 1.5% |
| Iron (Fe) | 16 | mg | 91% |
| Magnesium (Mg) | 330 | mg | 79% |
| Manganese (Mn) | 1.9 | mg | 83% |
| Phosphorus (P) | 409 | mg | 33% |
| Potassium (K) | 1267 | mg | 27% |
| Selenium (Se) | 26 | μg | 48% |
| Sodium (Na) | 35 | mg | 1.5% |
| Zinc (Zn) | 4.7 | mg | 43% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 122 | μg | |
| Beta-carotene | 122 | μg | |
| Thiamin (B1) | 0.24 | mg | 20% |
| Riboflavin (B2) | 0.29 | mg | 22% |
| Niacin derived equivalents | 5.2 | mg | 32% |
| Niacin (B3) | 2.1 | mg | |
| Niacin derived from tryptophan | 3 | mg | |
| Pyridoxine (B6) | 0.04 | mg | 2.4% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 0 | μg | < 1% |
| Folate, natural | 0 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 0 | μg | |
| Vitamin C | 21 | mg | 23% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.91 | mg | 6.1% |
| Alpha tocopherol | 0.9 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 55 | g | 20% |
| Carbohydrate without sugar alcohols | 8.4 | g | |
| Starch | 6.1 | g | |
| Sugars | 2.4 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 178 | mg | 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.99 | g | 5% |
| Myristic Acid (C14) | 0.02 | g | |
| Palmitic Acid (C16) | 0.81 | g | |
| Stearic Acid (C18) | 0.11 | g | |
| Monounsaturated fatty acids | 14 | g | |
| Polyunsaturated fatty acids | 1.8 | g | 10% |
| Linoleic Acid (C18:2w6) | 1.8 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 46 | mg | |