Bar, muesli, plain or with dried fruit, yoghurt-coated
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 400 | Kcal | |
Protein | 6.6 | g | 13% |
Fat | 14 | g | 18% |
Carbohydrate | 60 | g | 22% |
Water | 8.2 | g | < 1% |
Fiber | 6.4 | g | 23% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 97 | mg | 7.5% |
Copper (Cu) | 0.07 | mg | 7.8% |
Iodine (I) | 0 | μg | < 1% |
Iron (Fe) | 0.9 | mg | 5% |
Magnesium (Mg) | 62 | mg | 15% |
Manganese (Mn) | 1.4 | mg | 62% |
Phosphorus (P) | 132 | mg | 11% |
Potassium (K) | 359 | mg | 7.6% |
Selenium (Se) | 2 | μg | 3.6% |
Sodium (Na) | 74 | mg | 3.2% |
Zinc (Zn) | 0.13 | mg | 1.2% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 50 | μg | 5.6% |
Retinol (preformed vitamin A) | 1 | μg | |
Beta-carotene equivalents (provitamin A) | 292 | μg | |
Alpha-carotene | 94 | μg | |
Beta-carotene | 196 | μg | |
Cryptoxanthin | 98 | μg | |
Thiamin (B1) | 0.15 | mg | 13% |
Riboflavin (B2) | 0.06 | mg | 4.6% |
Niacin derived equivalents | 3 | mg | 18% |
Niacin (B3) | 1.3 | mg | |
Niacin derived from tryptophan | 1.7 | mg | |
Pyridoxine (B6) | 0.21 | mg | 12% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 73 | μg | 18% |
Folate, natural | 73 | μg | |
Folic acid | 0 | μg | |
Total folates | 73 | μg | |
Vitamin C | 2 | mg | 2.2% |
Vitamin D3 equivalents | 0 | μg | < 1% |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0.5 | mg | 3.3% |
Alpha tocopherol | 0.5 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 60 | g | 22% |
Carbohydrate without sugar alcohols | 60 | g | |
Starch | 36 | g | |
Resistant starch | 0.4 | g | |
Sugars | 23 | g | |
Glucose | 3 | g | |
Fructose | 1.8 | g | |
Lactose | 4.2 | g | |
Sucrose | 13 | g | |
Maltose | 1.6 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Tryptophan | 97 | mg | < 1% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 0 | mg | < 1% |
Saturated fatty acids | 8.9 | g | 44% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0.02 | g | |
Caprylic Acid (C8) | 0.23 | g | |
Capric Acid (C10) | 0.25 | g | |
Lauric Acid (C12) | 3.9 | g | |
Tridecylic Acid (C13) | 0.01 | g | |
Myristic Acid (C14) | 1.6 | g | |
Pentadecylic Acid (C15) | 0 | g | |
Palmitic Acid (C16) | 1.6 | g | |
Heptadecylic Acid (C17) | 0 | g | |
Stearic Acid (C18) | 1.2 | g | |
Nonadecylic Acid (C19) | 0 | g | |
Arachidic Acid (C20) | 0.03 | g | |
Heneicosylic Acid (C21) | 0.03 | g | |
Behenic Acid (C22) | 0.02 | g | |
Lignoceric Acid (C24) | 0.01 | g | |
Monounsaturated fatty acids | 3.3 | g | |
Myristoleic Acid (C14:1) | 0 | g | |
Pentadecanoic Acid (C15:1) | 0 | g | |
Palmitoleic Acid (C16:1) | 0 | g | |
Heptadecenoic Acid (C17:1) | 0 | g | |
Oleic Acid (C18:1) | 3.3 | g | |
Gadoleic Acid (C20:1) | 0.02 | g | |
Erucic Acid (C22:1) | 0 | g | |
Nervonic Acid (C24:1) | 0 | g | |
Polyunsaturated fatty acids | 1.2 | g | 6.8% |
Linoleic Acid (C18:2w6) | 1.1 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0.04 | g | |
Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
Parinaric Acid (C18:4w3) | 0 | mg | |
Eicosadienoic Acid (C20:2w6) | 0 | mg | |
Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
Eicosatrienoic Acid (C20:3w6) | 0 | mg | |
Arachidonic Acid (C20:4w6) | 0 | mg | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
Adrenic Acid (C22:2w6) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Undifferentiated fatty acids | 13 | mg | |
Trans fatty acids | 0.0067 | g |