Confectionery, dried fruit & nuts, chocolate-coated
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 498 | Kcal | |
Protein | 9.7 | g | 19% |
Fat | 30 | g | 38% |
Carbohydrate | 49 | g | 18% |
Water | 5.3 | g | < 1% |
Fiber | 3.8 | g | 14% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Arsenic (As) | 3.2 | μg | |
Cadmium (Cd) | 1.9 | μg | |
Calcium (Ca) | 161 | mg | 12% |
Copper (Cu) | 0.36 | mg | 40% |
Iodine (I) | 12 | μg | 7.7% |
Iron (Fe) | 1.6 | mg | 9.1% |
Lead (Pb) | 1.7 | μg | |
Magnesium (Mg) | 71 | mg | 17% |
Manganese (Mn) | 0.88 | mg | 38% |
Mercury (Hg) | 0.4 | μg | |
Phosphorus (P) | 245 | mg | 20% |
Potassium (K) | 604 | mg | 13% |
Selenium (Se) | 4.4 | μg | 8% |
Sodium (Na) | 36 | mg | 1.6% |
Zinc (Zn) | 1.4 | mg | 13% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 39 | μg | 4.3% |
Retinol (preformed vitamin A) | 39 | μg | |
Beta-carotene equivalents (provitamin A) | 4 | μg | |
Beta-carotene | 4 | μg | |
Thiamin (B1) | 0.12 | mg | 10% |
Riboflavin (B2) | 0.19 | mg | 15% |
Niacin derived equivalents | 5.1 | mg | 32% |
Niacin (B3) | 3.1 | mg | |
Niacin derived from tryptophan | 2 | mg | |
Pantothenic acid (B5) | 0.9 | mg | 18% |
Pyridoxine (B6) | 0.19 | mg | 11% |
Cobalamin (B12) | 0.1 | μg | 4.2% |
Folate equivalents | 36 | μg | 9% |
Folate, natural | 36 | μg | |
Folic acid | 0 | μg | |
Total folates | 36 | μg | |
Vitamin C | 2 | mg | 2.2% |
Vitamin D3 equivalents | 0 | μg | < 1% |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 2.3 | mg | 15% |
Alpha tocopherol | 2 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 49 | g | 18% |
Carbohydrate without sugar alcohols | 49 | g | |
Starch | 2.6 | g | |
Sugars | 47 | g | |
Glucose | 9 | g | |
Fructose | 9.3 | g | |
Lactose | 5.8 | g | |
Sucrose | 23 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Tryptophan | 117 | mg | < 1% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 0 | mg | < 1% |
Saturated fatty acids | 11 | g | 57% |
Capric Acid (C10) | 0.05 | g | |
Lauric Acid (C12) | 0.12 | g | |
Myristic Acid (C14) | 0.49 | g | |
Pentadecylic Acid (C15) | 0.05 | g | |
Palmitic Acid (C16) | 5.2 | g | |
Heptadecylic Acid (C17) | 0.02 | g | |
Stearic Acid (C18) | 4.9 | g | |
Arachidic Acid (C20) | 0.21 | g | |
Behenic Acid (C22) | 0.22 | g | |
Lignoceric Acid (C24) | 0.12 | g | |
Monounsaturated fatty acids | 15 | g | |
Palmitoleic Acid (C16:1) | 0.71 | g | |
Heptadecenoic Acid (C17:1) | 0.01 | g | |
Oleic Acid (C18:1) | 14 | g | |
Gadoleic Acid (C20:1) | 0.18 | g | |
Erucic Acid (C22:1) | 0.02 | g | |
Polyunsaturated fatty acids | 1.8 | g | 10% |
Linoleic Acid (C18:2w6) | 1.7 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0.03 | g | |
Arachidonic Acid (C20:4w6) | 8.9 | mg | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0.11 | g |