Confectionery, dried fruit & nuts, chocolate-coated
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 498 | Kcal | |
| Protein | 9.7 | g | 19% |
| Fat | 30 | g | 38% |
| Carbohydrate | 49 | g | 18% |
| Water | 5.3 | g | < 1% |
| Fiber | 3.8 | g | 14% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Arsenic (As) | 3.2 | μg | |
| Cadmium (Cd) | 1.9 | μg | |
| Calcium (Ca) | 161 | mg | 12% |
| Copper (Cu) | 0.36 | mg | 40% |
| Iodine (I) | 12 | μg | 7.7% |
| Iron (Fe) | 1.6 | mg | 9.1% |
| Lead (Pb) | 1.7 | μg | |
| Magnesium (Mg) | 71 | mg | 17% |
| Manganese (Mn) | 0.88 | mg | 38% |
| Mercury (Hg) | 0.4 | μg | |
| Phosphorus (P) | 245 | mg | 20% |
| Potassium (K) | 604 | mg | 13% |
| Selenium (Se) | 4.4 | μg | 8% |
| Sodium (Na) | 36 | mg | 1.6% |
| Zinc (Zn) | 1.4 | mg | 13% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 39 | μg | 4.3% |
| Retinol (preformed vitamin A) | 39 | μg | |
| Beta-carotene equivalents (provitamin A) | 4 | μg | |
| Beta-carotene | 4 | μg | |
| Thiamin (B1) | 0.12 | mg | 10% |
| Riboflavin (B2) | 0.19 | mg | 15% |
| Niacin derived equivalents | 5.1 | mg | 32% |
| Niacin (B3) | 3.1 | mg | |
| Niacin derived from tryptophan | 2 | mg | |
| Pantothenic acid (B5) | 0.9 | mg | 18% |
| Pyridoxine (B6) | 0.19 | mg | 11% |
| Cobalamin (B12) | 0.1 | μg | 4.2% |
| Folate equivalents | 36 | μg | 9% |
| Folate, natural | 36 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 36 | μg | |
| Vitamin C | 2 | mg | 2.2% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 2.3 | mg | 15% |
| Alpha tocopherol | 2 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 49 | g | 18% |
| Carbohydrate without sugar alcohols | 49 | g | |
| Starch | 2.6 | g | |
| Sugars | 47 | g | |
| Glucose | 9 | g | |
| Fructose | 9.3 | g | |
| Lactose | 5.8 | g | |
| Sucrose | 23 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 117 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 11 | g | 57% |
| Capric Acid (C10) | 0.05 | g | |
| Lauric Acid (C12) | 0.12 | g | |
| Myristic Acid (C14) | 0.49 | g | |
| Pentadecylic Acid (C15) | 0.05 | g | |
| Palmitic Acid (C16) | 5.2 | g | |
| Heptadecylic Acid (C17) | 0.02 | g | |
| Stearic Acid (C18) | 4.9 | g | |
| Arachidic Acid (C20) | 0.21 | g | |
| Behenic Acid (C22) | 0.22 | g | |
| Lignoceric Acid (C24) | 0.12 | g | |
| Monounsaturated fatty acids | 15 | g | |
| Palmitoleic Acid (C16:1) | 0.71 | g | |
| Heptadecenoic Acid (C17:1) | 0.01 | g | |
| Oleic Acid (C18:1) | 14 | g | |
| Gadoleic Acid (C20:1) | 0.18 | g | |
| Erucic Acid (C22:1) | 0.02 | g | |
| Polyunsaturated fatty acids | 1.8 | g | 10% |
| Linoleic Acid (C18:2w6) | 1.7 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.03 | g | |
| Arachidonic Acid (C20:4w6) | 8.9 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.11 | g | |