Cod, smoked, raw

Macros

NutrientAmount% Daily Value
Calories85Kcal
Protein19g
38%
Fat1g
1.3%
Carbohydrate0g
< 1%
Water81g
2.2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)20mg
1.5%
Chloride (Cl)1280mg
56%
Copper (Cu)0.015mg
1.7%
Fluoride (F)0μg
< 1%
Iodine (I)50μg
33%
Iron (Fe)0.2mg
1.1%
Magnesium (Mg)27mg
6.4%
Manganese (Mn)0.011mg
< 1%
Phosphorus (P)180mg
14%
Potassium (K)300mg
6.4%
Selenium (Se)27μg
49%
Sodium (Na)655mg
28%
Zinc (Zn)0.3mg
2.7%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents7μg
< 1%
Retinol (preformed vitamin A)7μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.08mg
6.7%
Riboflavin (B2)0.2mg
15%
Niacin derived equivalents4.7mg
29%
Niacin (B3)1.1mg
Niacin derived from tryptophan3.6mg
Pantothenic acid (B5)0.17mg
3.4%
Pyridoxine (B6)0.09mg
5.3%
Cobalamin (B12)0.3μg
13%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C2mg
2.2%
Vitamin D3 equivalents2.1μg
11%
Cholecalciferol (D3)1.6μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E0.41mg
2.7%
Alpha tocopherol0.4mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan210mg
1.2%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids179mg
< 1%
Saturated fatty acids0.25g
1.3%
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.02g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.18g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.03g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.25g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.04g
Oleic Acid (C18:1)0.15g
Gadoleic Acid (C20:1)0.05g
Erucic Acid (C22:1)0.01g
Polyunsaturated fatty acids0.2g
1.2%
Linoleic Acid (C18:2w6)0.01g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosatrienoic Acid (C20:3w3)0mg
Arachidonic Acid (C20:4w6)14mg
Eicosapentaenoic Acid (EPA) (C20:5w3)40mg
Docosapentaenoic Acid (DPA) (C22:5w3)15mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)125mg
Trans fatty acids0.014g