Cod or hake, smoked, steamed
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 95 | Kcal | |
| Protein | 20 | g | 40% |
| Fat | 1.5 | g | 1.9% |
| Carbohydrate | 0 | g | < 1% |
| Water | 77 | g | 2.1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 20 | mg | 1.5% |
| Chloride (Cl) | 1000 | mg | 43% |
| Copper (Cu) | 0.028 | mg | 3.1% |
| Fluoride (F) | 0 | μg | < 1% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 0.2 | mg | 1.1% |
| Magnesium (Mg) | 27 | mg | 6.4% |
| Manganese (Mn) | 0.014 | mg | < 1% |
| Phosphorus (P) | 250 | mg | 20% |
| Potassium (K) | 252 | mg | 5.4% |
| Selenium (Se) | 34 | μg | 62% |
| Sodium (Na) | 548 | mg | 24% |
| Zinc (Zn) | 0.5 | mg | 4.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 5 | μg | < 1% |
| Retinol (preformed vitamin A) | 5 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 0.07 | mg | 5.8% |
| Riboflavin (B2) | 0.08 | mg | 6.2% |
| Niacin derived equivalents | 4.7 | mg | 29% |
| Niacin (B3) | 0.9 | mg | |
| Niacin derived from tryptophan | 3.8 | mg | |
| Pantothenic acid (B5) | 0.17 | mg | 3.4% |
| Pyridoxine (B6) | 0.11 | mg | 6.5% |
| Cobalamin (B12) | 0.3 | μg | 13% |
| Folate equivalents | 0 | μg | < 1% |
| Folate, natural | 0 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 0 | μg | |
| Vitamin C | 1 | mg | 1.1% |
| Vitamin D3 equivalents | 2.2 | μg | 11% |
| Cholecalciferol (D3) | 1.2 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.2 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.46 | mg | 3.1% |
| Alpha tocopherol | 0.5 | mg | |
| Beta tocopherol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Carbohydrate without sugar alcohols | 0 | g | |
| Starch | 0 | g | |
| Sugars | 0 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 225 | mg | 1.3% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 302 | mg | < 1% |
| Saturated fatty acids | 0.36 | g | 1.8% |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.04 | g | |
| Pentadecylic Acid (C15) | 0.01 | g | |
| Palmitic Acid (C16) | 0.25 | g | |
| Heptadecylic Acid (C17) | 0.01 | g | |
| Stearic Acid (C18) | 0.04 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Behenic Acid (C22) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.35 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.06 | g | |
| Oleic Acid (C18:1) | 0.23 | g | |
| Gadoleic Acid (C20:1) | 0.06 | g | |
| Erucic Acid (C22:1) | 0.01 | g | |
| Polyunsaturated fatty acids | 0.34 | g | 2% |
| Linoleic Acid (C18:2w6) | 0.02 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.01 | g | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Arachidonic Acid (C20:4w6) | 17 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 75 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 20 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 208 | mg | |
| Trans fatty acids | 0.021 | g | |