Bar, muesli, plain or with dried fruit

Macros

NutrientAmount% Daily Value
Calories379Kcal
Protein8.3g
17%
Fat12g
15%
Carbohydrate59g
22%
Water8.7g
< 1%
Fiber7g
25%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)26mg
2%
Chloride (Cl)110mg
4.8%
Copper (Cu)0.18mg
20%
Fluoride (F)39μg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)2.1mg
12%
Magnesium (Mg)72mg
17%
Manganese (Mn)2mg
88%
Phosphorus (P)234mg
19%
Potassium (K)335mg
7.1%
Selenium (Se)2μg
3.6%
Sodium (Na)144mg
6.3%
Sulphur (S)71mg
Zinc (Zn)0.73mg
6.6%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents61μg
6.8%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)366μg
Alpha-carotene98μg
Beta-carotene276μg
Cryptoxanthin82μg
Thiamin (B1)0.13mg
11%
Riboflavin (B2)0.06mg
4.6%
Niacin derived equivalents3.4mg
21%
Niacin (B3)1.3mg
Niacin derived from tryptophan2.1mg
Pantothenic acid (B5)0.34mg
6.8%
Pyridoxine (B6)0.21mg
12%
Biotin (B7)8.4μg
28%
Cobalamin (B12)0μg
< 1%
Folate equivalents20μg
5%
Folate, natural20μg
Folic acid0μg
Total folates20μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.5mg
3.3%
Alpha tocopherol0.5mg
Beta tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate59g
22%
Carbohydrate without sugar alcohols59g
Starch42g
Resistant starch0.4g
Sugars16g
Glucose3.3g
Fructose2.3g
Lactose0g
Sucrose8.8g
Maltose1.5g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine191mg
< 1%
Isoleucine316mg
< 1%
Leucine591mg
< 1%
Lysine300mg
< 1%
Methionine155mg
< 1%
Phenylalanine382mg
< 1%
Threonine381mg
< 1%
Tryptophan122mg
< 1%
Valine445mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine370mg
Arginine554mg
Aspartic acid667mg
Cystine plus cysteine224mg
Glutamic acid1665mg
Glycine370mg
Proline456mg
Serine412mg
Tyrosine283mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids3.2g
16%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0.04g
Capric Acid (C10)0.03g
Lauric Acid (C12)0.27g
Tridecylic Acid (C13)0g
Myristic Acid (C14)0.14g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)1.9g
Heptadecylic Acid (C17)0.01g
Stearic Acid (C18)0.66g
Nonadecylic Acid (C19)0g
Arachidic Acid (C20)0.04g
Heneicosylic Acid (C21)0.03g
Behenic Acid (C22)0.05g
Lignoceric Acid (C24)0.03g
Monounsaturated fatty acids5.1g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.02g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)5g
Gadoleic Acid (C20:1)0.04g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids2.7g
16%
Linoleic Acid (C18:2w6)2.5g
Alpha-Linolenic Acid (C18:3w3)0.16g
Gamma-Linolenic Acid (C18:3w6)0mg
Parinaric Acid (C18:4w3)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)2.7mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.066g