Coconut, milk, canned, reduced fat

Macros

NutrientAmount% Daily Value
Calories69Kcal
Protein0.6g
1.2%
Fat7.1g
9.1%
Carbohydrate0.9g
< 1%
Water90g
2.4%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)5mg
< 1%
Copper (Cu)0.2mg
22%
Iodine (I)4.1μg
2.7%
Iron (Fe)0.2mg
1.1%
Magnesium (Mg)6mg
1.4%
Manganese (Mn)0.73mg
32%
Phosphorus (P)11mg
< 1%
Potassium (K)61mg
1.3%
Selenium (Se)2.1μg
3.8%
Sodium (Na)15mg
< 1%
Zinc (Zn)0.22mg
2%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents1μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)6μg
Beta-carotene6μg
Thiamin (B1)0mg
< 1%
Riboflavin (B2)0mg
< 1%
Niacin derived equivalents0.19mg
1.2%
Niacin (B3)0.1mg
Niacin derived from tryptophan0.09mg
Pyridoxine (B6)0.03mg
1.8%
Cobalamin (B12)0μg
< 1%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.8mg
5.3%
Alpha tocopherol0.8mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0.9g
< 1%
Carbohydrate without sugar alcohols0.9g
Starch0g
Sugars0.9g
Glucose0.1g
Fructose0.1g
Lactose0g
Sucrose0.7g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan5mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids6.4g
32%
Capric Acid (C10)1.1g
Lauric Acid (C12)3.6g
Myristic Acid (C14)1.1g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.44g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.15g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.25g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.25g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Polyunsaturated fatty acids0.05g
< 1%
Linoleic Acid (C18:2w6)0.05g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosatrienoic Acid (C20:3w3)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g