Coconut, grated & desiccated
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 664 | Kcal | |
| Protein | 6.9 | g | 14% |
| Fat | 65 | g | 84% |
| Carbohydrate | 7.3 | g | 2.7% |
| Water | 2.1 | g | < 1% |
| Fiber | 15 | g | 55% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 12 | mg | < 1% |
| Chloride (Cl) | 350 | mg | 15% |
| Chromium (Cr) | 1.7 | μg | 4.9% |
| Copper (Cu) | 0.99 | mg | 110% |
| Fluoride (F) | 0 | μg | < 1% |
| Iodine (I) | 3.9 | μg | 2.6% |
| Iron (Fe) | 1.7 | mg | 9.4% |
| Magnesium (Mg) | 72 | mg | 17% |
| Manganese (Mn) | 1.9 | mg | 84% |
| Molybdenum (Mo) | 22 | μg | 49% |
| Nickel (Ni) | 136 | μg | |
| Phosphorus (P) | 125 | mg | 10% |
| Potassium (K) | 574 | mg | 12% |
| Selenium (Se) | 12 | μg | 21% |
| Sodium (Na) | 15 | mg | < 1% |
| Sulphur (S) | 67 | mg | |
| Zinc (Zn) | 1.2 | mg | 11% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 0.002 | mg | < 1% |
| Riboflavin (B2) | 0 | mg | < 1% |
| Niacin derived equivalents | 2.4 | mg | 15% |
| Niacin (B3) | 1.3 | mg | |
| Niacin derived from tryptophan | 1.1 | mg | |
| Pantothenic acid (B5) | 0.1 | mg | 2% |
| Pyridoxine (B6) | 0.05 | mg | 2.9% |
| Biotin (B7) | 6.4 | μg | 21% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 9 | μg | 2.3% |
| Folate, natural | 9 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 9 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 1.1 | mg | 7.3% |
| Alpha tocopherol | 1.1 | mg | |
| Gamma tocopherol | 0 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 7.3 | g | 2.7% |
| Carbohydrate without sugar alcohols | 7.3 | g | |
| Starch | 0.8 | g | |
| Sugars | 6.6 | g | |
| Glucose | 0.6 | g | |
| Fructose | 0.5 | g | |
| Lactose | 0 | g | |
| Sucrose | 5.5 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 169 | mg | < 1% |
| Isoleucine | 275 | mg | < 1% |
| Leucine | 491 | mg | < 1% |
| Lysine | 336 | mg | < 1% |
| Methionine | 137 | mg | < 1% |
| Phenylalanine | 331 | mg | < 1% |
| Threonine | 319 | mg | < 1% |
| Tryptophan | 62 | mg | < 1% |
| Valine | 424 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 359 | mg | |
| Arginine | 1108 | mg | |
| Aspartic acid | 631 | mg | |
| Cystine plus cysteine | 144 | mg | |
| Glutamic acid | 1471 | mg | |
| Glycine | 328 | mg | |
| Proline | 262 | mg | |
| Serine | 392 | mg | |
| Tyrosine | 189 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 58 | g | 289% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0.43 | g | |
| Caprylic Acid (C8) | 5 | g | |
| Capric Acid (C10) | 3.9 | g | |
| Lauric Acid (C12) | 30 | g | |
| Myristic Acid (C14) | 11 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 5.2 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 1.9 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Behenic Acid (C22) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 3.3 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 3.3 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.55 | g | 3.2% |
| Linoleic Acid (C18:2w6) | 0.55 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Oxalic acid | 0 | g | |