Coconut, cream, regular fat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 330 | Kcal | |
| Protein | 3.6 | g | 7.3% |
| Fat | 35 | g | 44% |
| Carbohydrate | 6.7 | g | 2.4% |
| Water | 54 | g | 1.5% |
| Fiber | 2.2 | g | 7.9% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Aluminium (Al) | 0 | μg | |
| Arsenic (As) | 0 | μg | |
| Cadmium (Cd) | 0 | μg | |
| Calcium (Ca) | 11 | mg | < 1% |
| Chloride (Cl) | 250 | mg | 11% |
| Chromium (Cr) | 0 | μg | < 1% |
| Copper (Cu) | 0.38 | mg | 42% |
| Fluoride (F) | 10 | μg | < 1% |
| Iodine (I) | 1.7 | μg | 1.1% |
| Iron (Fe) | 2.3 | mg | 13% |
| Lead (Pb) | 0 | μg | |
| Magnesium (Mg) | 28 | mg | 6.7% |
| Manganese (Mn) | 1.3 | mg | 57% |
| Molybdenum (Mo) | 1.9 | μg | 4.2% |
| Phosphorus (P) | 122 | mg | 9.8% |
| Potassium (K) | 325 | mg | 6.9% |
| Selenium (Se) | 0 | μg | < 1% |
| Sodium (Na) | 4 | mg | < 1% |
| Zinc (Zn) | 0.96 | mg | 8.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 0.03 | mg | 2.5% |
| Riboflavin (B2) | 0 | mg | < 1% |
| Niacin derived equivalents | 0.19 | mg | 1.2% |
| Niacin (B3) | 0.89 | mg | |
| Niacin derived from tryptophan | 0.19 | mg | |
| Pantothenic acid (B5) | 0.26 | mg | 5.2% |
| Pyridoxine (B6) | 0.047 | mg | 2.8% |
| Biotin (B7) | 2.2 | μg | 7.3% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 23 | μg | 5.8% |
| Folate, natural | 23 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 23 | μg | |
| Vitamin C | 2.8 | mg | 3.1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.7 | mg | 4.7% |
| Alpha tocopherol | 0.7 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 6.7 | g | 2.4% |
| Carbohydrate without sugar alcohols | 1.4 | g | |
| Starch | 0 | g | |
| Sugars | 1.4 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 1.4 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 83 | mg | < 1% |
| Isoleucine | 142 | mg | < 1% |
| Leucine | 269 | mg | < 1% |
| Lysine | 160 | mg | < 1% |
| Methionine | 68 | mg | < 1% |
| Phenylalanine | 184 | mg | < 1% |
| Threonine | 132 | mg | < 1% |
| Tryptophan | 42 | mg | < 1% |
| Valine | 220 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 185 | mg | |
| Arginine | 595 | mg | |
| Aspartic acid | 354 | mg | |
| Cystine | 0.072 | g | |
| Glutamic acid | 829 | mg | |
| Glycine | 172 | mg | |
| Proline | 150 | mg | |
| Serine | 187 | mg | |
| Tyrosine | 112 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 31 | g | 154% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0.2 | g | |
| Caprylic Acid (C8) | 2.4 | g | |
| Capric Acid (C10) | 1.9 | g | |
| Lauric Acid (C12) | 15 | g | |
| Myristic Acid (C14) | 6.1 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 2.9 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 1.8 | g | |
| Arachidic Acid (C20) | 0.02 | g | |
| Behenic Acid (C22) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 1.5 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 2.4 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.38 | g | 2.2% |
| Linoleic Acid (C18:2w6) | 0.5 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w6) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Adrenic Acid (C22:2w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |