Cinnamon, dried, ground
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 247 | Kcal | |
| Protein | 4 | g | 8% |
| Fat | 1.2 | g | 1.6% |
| Carbohydrate | 81 | g | 29% |
| Water | 11 | g | < 1% |
| Fiber | 53 | g | 190% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 1002 | mg | 77% |
| Copper (Cu) | 0.34 | mg | 38% |
| Iodine (I) | 0.1 | μg | < 1% |
| Iron (Fe) | 8.3 | mg | 46% |
| Magnesium (Mg) | 60 | mg | 14% |
| Manganese (Mn) | 17 | mg | 759% |
| Phosphorus (P) | 64 | mg | 5.1% |
| Potassium (K) | 431 | mg | 9.2% |
| Selenium (Se) | 3.1 | μg | 5.6% |
| Sodium (Na) | 10 | mg | < 1% |
| Zinc (Zn) | 1.8 | mg | 17% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 295 | IU | |
| Vitamin A retinol equivalents | 15 | μg | 1.7% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 112 | μg | |
| Alpha-carotene | 1 | μg | |
| Beta-carotene | 112 | μg | |
| Cryptoxanthin | 129 | μg | |
| Lutein + zeaxanthin | 222 | μg | |
| Lycopene | 15 | μg | |
| Betaine | 3.9 | mg | |
| Thiamin (B1) | 0.022 | mg | 1.8% |
| Riboflavin (B2) | 0.041 | mg | 3.2% |
| Niacin derived equivalents | 2.2 | mg | 14% |
| Niacin (B3) | 1.3 | mg | |
| Niacin derived from tryptophan | 0.83 | mg | |
| Pantothenic acid (B5) | 0.36 | mg | 7.2% |
| Pyridoxine (B6) | 0.16 | mg | 9.3% |
| Choline | 11 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 6 | μg | 1.5% |
| Folate, natural | 6 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 6 | μg | |
| Vitamin C | 3.8 | mg | 4.2% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 2.3 | mg | 15% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0.26 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 10 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 31 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 81 | g | 29% |
| Carbohydrate without sugar alcohols | 28 | g | |
| Starch | 25 | g | |
| Sugars | 2.2 | g | |
| Glucose | 1 | g | |
| Fructose | 1.1 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.02 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 117 | mg | < 1% |
| Isoleucine | 146 | mg | < 1% |
| Leucine | 253 | mg | < 1% |
| Lysine | 243 | mg | < 1% |
| Methionine | 78 | mg | < 1% |
| Phenylalanine | 146 | mg | < 1% |
| Threonine | 136 | mg | < 1% |
| Tryptophan | 49 | mg | < 1% |
| Valine | 224 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 166 | mg | |
| Arginine | 166 | mg | |
| Aspartic acid | 438 | mg | |
| Cystine | 0.058 | g | |
| Glutamic acid | 370 | mg | |
| Glycine | 195 | mg | |
| Hydroxyproline | 0 | g | |
| Proline | 419 | mg | |
| Serine | 195 | mg | |
| Tyrosine | 136 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.35 | g | 1.7% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0.003 | g | |
| Lauric Acid (C12) | 0.006 | g | |
| Tridecylic Acid (C13) | 0 | g | |
| Myristic Acid (C14) | 0.009 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.1 | g | |
| Heptadecylic Acid (C17) | 0.14 | g | |
| Stearic Acid (C18) | 0.082 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.25 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 0.25 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.068 | g | < 1% |
| Linoleic Acid (C18:2w6) | 0.08 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.011 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
| Trans Monounsaturated fatty acids | 0 | g | |
| Trans-Oleic Acid (C18:1) | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 26 | mg | |