Chocolate, milk, with nuts
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 556 | Kcal | |
| Protein | 9.9 | g | 20% |
| Fat | 40 | g | 51% |
| Carbohydrate | 41 | g | 15% |
| Water | 2.3 | g | < 1% |
| Fiber | 4.7 | g | 17% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 208 | mg | 16% |
| Iodine (I) | 16 | μg | 11% |
| Iron (Fe) | 2 | mg | 11% |
| Magnesium (Mg) | 85 | mg | 20% |
| Phosphorus (P) | 278 | mg | 22% |
| Potassium (K) | 505 | mg | 11% |
| Selenium (Se) | 4.5 | μg | 8.2% |
| Sodium (Na) | 48 | mg | 2.1% |
| Zinc (Zn) | 1.6 | mg | 14% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 56 | μg | 6.2% |
| Retinol (preformed vitamin A) | 54 | μg | |
| Beta-carotene equivalents (provitamin A) | 9 | μg | |
| Beta-carotene | 9 | μg | |
| Thiamin (B1) | 0.15 | mg | 12% |
| Riboflavin (B2) | 0.28 | mg | 21% |
| Niacin derived equivalents | 3.2 | mg | 20% |
| Niacin (B3) | 0.9 | mg | |
| Niacin derived from tryptophan | 2.3 | mg | |
| Pyridoxine (B6) | 0.21 | mg | 12% |
| Cobalamin (B12) | 0.1 | μg | 4.2% |
| Folate equivalents | 56 | μg | 14% |
| Folate, natural | 56 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 56 | μg | |
| Vitamin C | 3 | mg | 3.3% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 5.7 | mg | 38% |
| Alpha tocopherol | 5.4 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 41 | g | 15% |
| Carbohydrate without sugar alcohols | 41 | g | |
| Starch | 1.2 | g | |
| Sugars | 40 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 8.1 | g | |
| Sucrose | 31 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 134 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 14 | g | 70% |
| Capric Acid (C10) | 0.07 | g | |
| Lauric Acid (C12) | 0.16 | g | |
| Myristic Acid (C14) | 0.65 | g | |
| Pentadecylic Acid (C15) | 0.07 | g | |
| Palmitic Acid (C16) | 6.4 | g | |
| Heptadecylic Acid (C17) | 0.03 | g | |
| Stearic Acid (C18) | 6.4 | g | |
| Arachidic Acid (C20) | 0.1 | g | |
| Behenic Acid (C22) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 21 | g | |
| Palmitoleic Acid (C16:1) | 0.15 | g | |
| Heptadecenoic Acid (C17:1) | 0.01 | g | |
| Oleic Acid (C18:1) | 20 | g | |
| Gadoleic Acid (C20:1) | 0.02 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Polyunsaturated fatty acids | 2.9 | g | 17% |
| Linoleic Acid (C18:2w6) | 2.8 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.06 | g | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.12 | g | |