Chocolate, milk, with nuts

Macros

NutrientAmount% Daily Value
Calories556Kcal
Protein9.9g
20%
Fat40g
51%
Carbohydrate41g
15%
Water2.3g
< 1%
Fiber4.7g
17%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)208mg
16%
Iodine (I)16μg
11%
Iron (Fe)2mg
11%
Magnesium (Mg)85mg
20%
Phosphorus (P)278mg
22%
Potassium (K)505mg
11%
Selenium (Se)4.5μg
8.2%
Sodium (Na)48mg
2.1%
Zinc (Zn)1.6mg
14%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents56μg
6.2%
Retinol (preformed vitamin A)54μg
Beta-carotene equivalents (provitamin A)9μg
Beta-carotene9μg
Thiamin (B1)0.15mg
12%
Riboflavin (B2)0.28mg
21%
Niacin derived equivalents3.2mg
20%
Niacin (B3)0.9mg
Niacin derived from tryptophan2.3mg
Pyridoxine (B6)0.21mg
12%
Cobalamin (B12)0.1μg
4.2%
Folate equivalents56μg
14%
Folate, natural56μg
Folic acid0μg
Total folates56μg
Vitamin C3mg
3.3%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E5.7mg
38%
Alpha tocopherol5.4mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate41g
15%
Carbohydrate without sugar alcohols41g
Starch1.2g
Sugars40g
Glucose0g
Fructose0g
Lactose8.1g
Sucrose31g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan134mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids14g
70%
Capric Acid (C10)0.07g
Lauric Acid (C12)0.16g
Myristic Acid (C14)0.65g
Pentadecylic Acid (C15)0.07g
Palmitic Acid (C16)6.4g
Heptadecylic Acid (C17)0.03g
Stearic Acid (C18)6.4g
Arachidic Acid (C20)0.1g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids21g
Palmitoleic Acid (C16:1)0.15g
Heptadecenoic Acid (C17:1)0.01g
Oleic Acid (C18:1)20g
Gadoleic Acid (C20:1)0.02g
Erucic Acid (C22:1)0g
Polyunsaturated fatty acids2.9g
17%
Linoleic Acid (C18:2w6)2.8g
Alpha-Linolenic Acid (C18:3w3)0.06g
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.12g