Chocolate, milk, with dried fruit & nuts

Macros

NutrientAmount% Daily Value
Calories497Kcal
Protein7.8g
16%
Fat28g
36%
Carbohydrate55g
20%
Water3.6g
< 1%
Fiber2.9g
10%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)218mg
17%
Iodine (I)18μg
12%
Iron (Fe)1.7mg
9.4%
Magnesium (Mg)64mg
15%
Phosphorus (P)249mg
20%
Potassium (K)524mg
11%
Selenium (Se)5.3μg
9.6%
Sodium (Na)62mg
2.7%
Zinc (Zn)1.4mg
12%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents61μg
6.8%
Retinol (preformed vitamin A)60μg
Beta-carotene equivalents (provitamin A)5μg
Beta-carotene5μg
Thiamin (B1)0.071mg
5.9%
Riboflavin (B2)0.26mg
20%
Niacin derived equivalents2.2mg
14%
Niacin (B3)0.46mg
Niacin derived from tryptophan1.8mg
Pyridoxine (B6)0.1mg
5.9%
Cobalamin (B12)0.1μg
4.2%
Folate equivalents32μg
8%
Folate, natural32μg
Folic acid0μg
Total folates32μg
Vitamin C4mg
4.4%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E2mg
13%
Alpha tocopherol1.7mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate55g
20%
Carbohydrate without sugar alcohols55g
Starch2g
Sugars53g
Glucose5g
Fructose5.2g
Lactose9.1g
Sucrose34g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan104mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids15g
76%
Butyric Acid (C4)0g
Caproic Acid (C6)0.03g
Caprylic Acid (C8)0.04g
Capric Acid (C10)0.08g
Lauric Acid (C12)0.18g
Myristic Acid (C14)0.73g
Pentadecylic Acid (C15)0.08g
Palmitic Acid (C16)6.6g
Heptadecylic Acid (C17)0.03g
Stearic Acid (C18)7.2g
Arachidic Acid (C20)0.1g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids9.7g
Myristoleic Acid (C14:1)0.03g
Palmitoleic Acid (C16:1)0.14g
Heptadecenoic Acid (C17:1)0.01g
Oleic Acid (C18:1)9.5g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0.01g
Polyunsaturated fatty acids1.6g
9.5%
Linoleic Acid (C18:2w6)1.5g
Alpha-Linolenic Acid (C18:3w3)0.04g
Gamma-Linolenic Acid (C18:3w6)51mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.13g