Chocolate, milk
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 521 | Kcal | |
| Protein | 7.6 | g | 15% |
| Fat | 31 | g | 39% |
| Carbohydrate | 56 | g | 20% |
| Water | 1.3 | g | < 1% |
| Fiber | 2.3 | g | 8.2% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Aluminium (Al) | 435 | μg | |
| Antimony (Sb) | 0 | μg | |
| Arsenic (As) | 5 | μg | |
| Cadmium (Cd) | 2.6 | μg | |
| Calcium (Ca) | 252 | mg | 19% |
| Chloride (Cl) | 200 | mg | 8.7% |
| Chromium (Cr) | 13 | μg | 36% |
| Copper (Cu) | 0.26 | mg | 29% |
| Fluoride (F) | 12 | μg | < 1% |
| Iodine (I) | 23 | μg | 15% |
| Iron (Fe) | 1.4 | mg | 7.9% |
| Lead (Pb) | 2.2 | μg | |
| Magnesium (Mg) | 49 | mg | 12% |
| Manganese (Mn) | 0.33 | mg | 14% |
| Mercury (Hg) | 0.8 | μg | |
| Molybdenum (Mo) | 9.9 | μg | 22% |
| Nickel (Ni) | 68 | μg | |
| Phosphorus (P) | 260 | mg | 21% |
| Potassium (K) | 425 | mg | 9% |
| Selenium (Se) | 6 | μg | 11% |
| Sodium (Na) | 68 | mg | 3% |
| Sulphur (S) | 33 | mg | |
| Tin (Sn) | 2.3 | μg | |
| Zinc (Zn) | 1.2 | mg | 11% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 79 | μg | 8.8% |
| Retinol (preformed vitamin A) | 78 | μg | |
| Beta-carotene equivalents (provitamin A) | 7 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 7 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 0.05 | mg | 4.2% |
| Riboflavin (B2) | 0.33 | mg | 25% |
| Niacin derived equivalents | 2 | mg | 13% |
| Niacin (B3) | 0.26 | mg | |
| Niacin derived from tryptophan | 1.8 | mg | |
| Pantothenic acid (B5) | 0.69 | mg | 14% |
| Pyridoxine (B6) | 0.08 | mg | 4.7% |
| Biotin (B7) | 3.5 | μg | 12% |
| Cobalamin (B12) | 0.2 | μg | 8.3% |
| Folate equivalents | 36 | μg | 9% |
| Folate, natural | 36 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 36 | μg | |
| Vitamin C | 5 | mg | 5.6% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.69 | mg | 4.6% |
| Alpha tocopherol | 0.4 | mg | |
| Beta tocopherol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 3.4 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 56 | g | 20% |
| Carbohydrate without sugar alcohols | 56 | g | |
| Starch | 1.4 | g | |
| Sorbitol | 0 | g | |
| Sugars | 55 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 12 | g | |
| Sucrose | 43 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 196 | mg | < 1% |
| Isoleucine | 388 | mg | < 1% |
| Leucine | 682 | mg | < 1% |
| Lysine | 486 | mg | < 1% |
| Methionine | 187 | mg | < 1% |
| Phenylalanine | 356 | mg | < 1% |
| Threonine | 364 | mg | < 1% |
| Tryptophan | 104 | mg | < 1% |
| Valine | 488 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 258 | mg | |
| Arginine | 284 | mg | |
| Aspartic acid | 587 | mg | |
| Cystine plus cysteine | 79 | mg | |
| Glutamic acid | 1487 | mg | |
| Glycine | 172 | mg | |
| Proline | 591 | mg | |
| Serine | 433 | mg | |
| Tyrosine | 317 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 19 | g | 94% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0.04 | g | |
| Caprylic Acid (C8) | 0.06 | g | |
| Capric Acid (C10) | 0.1 | g | |
| Undecylic Acid (C11) | 0 | g | |
| Lauric Acid (C12) | 0.22 | g | |
| Tridecylic Acid (C13) | 0 | g | |
| Myristic Acid (C14) | 0.93 | g | |
| Pentadecylic Acid (C15) | 0.1 | g | |
| Palmitic Acid (C16) | 8.1 | g | |
| Heptadecylic Acid (C17) | 0.04 | g | |
| Stearic Acid (C18) | 9.1 | g | |
| Arachidic Acid (C20) | 0.13 | g | |
| Heneicosylic Acid (C21) | 0 | g | |
| Behenic Acid (C22) | 0 | g | |
| Tricosylic Acid (C23) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 9.4 | g | |
| Myristoleic Acid (C14:1) | 0.04 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.16 | g | |
| Heptadecenoic Acid (C17:1) | 0.02 | g | |
| Oleic Acid (C18:1) | 9.2 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0.02 | g | |
| Polyunsaturated fatty acids | 0.83 | g | 4.9% |
| Linoleic Acid (C18:2w6) | 0.72 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.04 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 65 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w6) | 0 | mg | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Adrenic Acid (C22:2w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.16 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Acetic acid | 0.2 | g | |
| Citric acid | 0.1 | g | |
| Lactic acid | 0 | g | |
| Malic acid | 0 | g | |