Chickpea, dried, boiled, drained
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 164 | Kcal | |
| Protein | 8.9 | g | 18% |
| Fat | 2.6 | g | 3.3% |
| Carbohydrate | 27 | g | 10% |
| Water | 60 | g | 1.6% |
| Fiber | 7.6 | g | 27% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 49 | mg | 3.8% |
| Chloride (Cl) | 309 | mg | 13% |
| Copper (Cu) | 0.35 | mg | 39% |
| Fluoride (F) | 56 | μg | < 1% |
| Iodine (I) | 0.2 | μg | < 1% |
| Iron (Fe) | 2.9 | mg | 16% |
| Magnesium (Mg) | 48 | mg | 11% |
| Manganese (Mn) | 1 | mg | 45% |
| Phosphorus (P) | 168 | mg | 13% |
| Potassium (K) | 291 | mg | 6.2% |
| Selenium (Se) | 3.7 | μg | 6.7% |
| Sodium (Na) | 7 | mg | < 1% |
| Sulphur (S) | 43 | mg | |
| Zinc (Zn) | 1.5 | mg | 14% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 27 | IU | |
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 24 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 16 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.12 | mg | 9.7% |
| Riboflavin (B2) | 0.063 | mg | 4.8% |
| Niacin derived equivalents | 1.7 | mg | 10% |
| Niacin (B3) | 0.53 | mg | |
| Niacin derived from tryptophan | 1.2 | mg | |
| Pantothenic acid (B5) | 0.29 | mg | 5.7% |
| Pyridoxine (B6) | 0.14 | mg | 8.2% |
| Biotin (B7) | 2.5 | μg | 8.3% |
| Choline | 43 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 172 | μg | 43% |
| Folate, natural | 172 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 172 | μg | |
| Vitamin C | 1.3 | mg | 1.4% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.35 | mg | 2.3% |
| Alpha tocopherol | 0.1 | mg | |
| Gamma tocopherol | 4.8 | mg | |
| Vitamin K (phylloquinone) | 4 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 27 | g | 10% |
| Carbohydrate without sugar alcohols | 14 | g | |
| Starch | 13 | g | |
| Inulin | 0.6 | g | |
| Resistant starch | 0.5 | g | |
| Sugars | 4.8 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.8 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 244 | mg | < 1% |
| Isoleucine | 380 | mg | < 1% |
| Leucine | 631 | mg | < 1% |
| Lysine | 593 | mg | < 1% |
| Methionine | 116 | mg | < 1% |
| Phenylalanine | 475 | mg | < 1% |
| Threonine | 329 | mg | < 1% |
| Tryptophan | 85 | mg | < 1% |
| Valine | 372 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 380 | mg | |
| Arginine | 835 | mg | |
| Aspartic acid | 1042 | mg | |
| Cystine | 0.12 | g | |
| Glutamic acid | 1550 | mg | |
| Glycine | 369 | mg | |
| Proline | 366 | mg | |
| Serine | 447 | mg | |
| Tyrosine | 220 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.27 | g | 1.3% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.004 | g | |
| Palmitic Acid (C16) | 0.22 | g | |
| Stearic Acid (C18) | 0.037 | g | |
| Monounsaturated fatty acids | 0.58 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Polyunsaturated fatty acids | 1.2 | g | 6.8% |
| Linoleic Acid (C18:2w6) | 0.89 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.03 | g | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Citric acid | 0.1 | g | |
| Lactic acid | 0 | g | |
| Malic acid | 0 | g | |
| Quinic acid | 0 | g | |