Chickpea, canned, drained
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 113 | Kcal | |
Protein | 6.3 | g | 13% |
Fat | 2.1 | g | 2.7% |
Carbohydrate | 13 | g | 4.8% |
Water | 67 | g | 1.8% |
Fiber | 5.7 | g | 20% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 45 | mg | 3.5% |
Chloride (Cl) | 300 | mg | 13% |
Copper (Cu) | 0.31 | mg | 34% |
Fluoride (F) | 54 | μg | < 1% |
Iodine (I) | 0 | μg | < 1% |
Iron (Fe) | 1.8 | mg | 10% |
Magnesium (Mg) | 27 | mg | 6.4% |
Manganese (Mn) | 0.76 | mg | 33% |
Phosphorus (P) | 86 | mg | 6.9% |
Potassium (K) | 140 | mg | 3% |
Selenium (Se) | 6 | μg | 11% |
Sodium (Na) | 250 | mg | 11% |
Sulphur (S) | 42 | mg | |
Zinc (Zn) | 1 | mg | 9.1% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 4 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Beta-carotene equivalents (provitamin A) | 23 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 23 | μg | |
Cryptoxanthin | 0 | μg | |
Thiamin (B1) | 0 | mg | < 1% |
Riboflavin (B2) | 0 | mg | < 1% |
Niacin derived equivalents | 1.8 | mg | 11% |
Niacin (B3) | 0.5 | mg | |
Niacin derived from tryptophan | 1.3 | mg | |
Pantothenic acid (B5) | 0.07 | mg | 1.4% |
Pyridoxine (B6) | 0.14 | mg | 8.2% |
Biotin (B7) | 2.4 | μg | 8% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 63 | μg | 16% |
Folate, natural | 63 | μg | |
Folic acid | 0 | μg | |
Total folates | 63 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D3 equivalents | 0 | μg | < 1% |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 1.9 | mg | 12% |
Alpha tocopherol | 1.4 | mg | |
Gamma tocopherol | 4.7 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 13 | g | 4.8% |
Carbohydrate without sugar alcohols | 13 | g | |
Starch | 13 | g | |
Raffinose | 0 | g | |
Stachyose | 0.2 | g | |
Resistant starch | 2.1 | g | |
Sugars | 0.6 | g | |
Glucose | 0 | g | |
Fructose | 0 | g | |
Lactose | 0 | g | |
Sucrose | 0.6 | g | |
Maltose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Tryptophan | 76 | mg | < 1% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 0 | mg | < 1% |
Saturated fatty acids | 0.21 | g | 1.1% |
Myristic Acid (C14) | 0 | g | |
Palmitic Acid (C16) | 0.18 | g | |
Stearic Acid (C18) | 0.03 | g | |
Monounsaturated fatty acids | 0.49 | g | |
Palmitoleic Acid (C16:1) | 0 | g | |
Oleic Acid (C18:1) | 0.48 | g | |
Polyunsaturated fatty acids | 0.97 | g | 5.7% |
Linoleic Acid (C18:2w6) | 0.93 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0.04 | g | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |
Organic Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Citric acid | 0.1 | g | |
Lactic acid | 0 | g | |
Malic acid | 0 | g | |
Quinic acid | 0 | g |