Chickpea, canned, drained

Macros

NutrientAmount% Daily Value
Calories113Kcal
Protein6.3g
13%
Fat2.1g
2.7%
Carbohydrate13g
4.8%
Water67g
1.8%
Fiber5.7g
20%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)45mg
3.5%
Chloride (Cl)300mg
13%
Copper (Cu)0.31mg
34%
Fluoride (F)54μg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)1.8mg
10%
Magnesium (Mg)27mg
6.4%
Manganese (Mn)0.76mg
33%
Phosphorus (P)86mg
6.9%
Potassium (K)140mg
3%
Selenium (Se)6μg
11%
Sodium (Na)250mg
11%
Sulphur (S)42mg
Zinc (Zn)1mg
9.1%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents4μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)23μg
Alpha-carotene0μg
Beta-carotene23μg
Cryptoxanthin0μg
Thiamin (B1)0mg
< 1%
Riboflavin (B2)0mg
< 1%
Niacin derived equivalents1.8mg
11%
Niacin (B3)0.5mg
Niacin derived from tryptophan1.3mg
Pantothenic acid (B5)0.07mg
1.4%
Pyridoxine (B6)0.14mg
8.2%
Biotin (B7)2.4μg
8%
Cobalamin (B12)0μg
< 1%
Folate equivalents63μg
16%
Folate, natural63μg
Folic acid0μg
Total folates63μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E1.9mg
12%
Alpha tocopherol1.4mg
Gamma tocopherol4.7mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate13g
4.8%
Carbohydrate without sugar alcohols13g
Starch13g
Raffinose0g
Stachyose0.2g
Resistant starch2.1g
Sugars0.6g
Glucose0g
Fructose0g
Lactose0g
Sucrose0.6g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan76mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.21g
1.1%
Myristic Acid (C14)0g
Palmitic Acid (C16)0.18g
Stearic Acid (C18)0.03g
Monounsaturated fatty acids0.49g
Palmitoleic Acid (C16:1)0g
Oleic Acid (C18:1)0.48g
Polyunsaturated fatty acids0.97g
5.7%
Linoleic Acid (C18:2w6)0.93g
Alpha-Linolenic Acid (C18:3w3)0.04g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0.1g
Lactic acid0g
Malic acid0g
Quinic acid0g